Portswood
Pilates on the Avenue
4.9★(15)·££
A well-established studio in Portswood, Southampton offering reformer pilates and mat pilates. Rated 4.9★ by 15 members.
UK Pilates Directory · Southampton
Pilates Studios in Southampton
26 verified pilates studios across 3 Southampton areas. Real reviews, transparent prices, no signup required.
- Verified studios
- 26
- Areas covered
- 3
- Avg. rating
- 5.0★
All 26 Southampton studios
Pilates studios across Southampton
Filter by pilates type, sort by rating or review depth, or jump straight to a neighbourhood.
Portswood
The Springs Pilates Studio
4.9★(32)·££
A top-rated boutique studio in Portswood, Southampton offering reformer pilates and mat pilates. Rated 4.9★ by 32 members.
Portswood
LYC Pilates
5.0★(12)·££
A well-established studio in Portswood, Southampton offering reformer pilates and mat pilates. Rated 5.0★ by 12 members.
Ocean Village
Body by Coral Pilates
5.0★(8)·££
A well-established studio in Ocean Village, Southampton offering reformer pilates and mat pilates. Rated 5.0★ by 8 members.
Portswood
Pilates with Priya
4.9★(29)·££
A top-rated boutique studio in Portswood, Southampton offering reformer pilates and mat pilates. Rated 4.9★ by 29 members.
Portswood
The Pilates Studio New Forest
5.0★(22)·££
A top-rated boutique studio in Portswood, Southampton offering reformer pilates and mat pilates. Rated 5.0★ by 22 members.
Portswood
All-Mobile Pilates
5.0★(30)·££
A top-rated boutique studio in Portswood, Southampton offering reformer pilates and mat pilates. Rated 5.0★ by 30 members.
Portswood
New Energy Yoga + Pilates
5.0★(25)·££
A top-rated boutique studio in Portswood, Southampton offering reformer pilates and mat pilates. Rated 5.0★ by 25 members.
Southampton City Centre
YOUNITY Yoga, Pilates & Sound Bath | YOU Massage Southampton
4.9★(16)·££
A well-established studio in Southampton offering reformer pilates and mat pilates. Rated 4.9★ by 16 members.
Ocean Village
Jane Shields Clinical Personal Trainer Pilates Instructor Southampton
5.0★(15)·££
A well-established studio in Ocean Village, Southampton offering clinical pilates and reformer pilates. Rated 5.0★ by 15 members.
Southampton City Centre
Aura Tanning and Wellness Lounge & Aura Reformer
5.0★(8)·££
A well-established studio in Southampton offering reformer pilates and mat pilates. Rated 5.0★ by 8 members.
Portswood
Kayleigh Jayne Pilates
5.0★(21)·££
A top-rated boutique studio in Portswood, Southampton offering reformer pilates and mat pilates. Rated 5.0★ by 21 members.
Ocean Village
LP Yoga & Pilates
5.0★(57)·££
A top-rated boutique studio in Ocean Village, Southampton offering reformer pilates and mat pilates. Rated 5.0★ by 57 members.
Ocean Village
Penny’s Pilates
5.0★(6)·££
A well-established studio in Ocean Village, Southampton offering reformer pilates and mat pilates. Rated 5.0★ by 6 members.
Southampton City Centre
Mind Body Mat Pilates & Yoga
5.0★(6)·££
A well-established studio in Southampton offering mat pilates and reformer pilates. Rated 5.0★ by 6 members.
Portswood
Principle Pilates
5.0★(6)·££
A well-established studio in Portswood, Southampton offering clinical pilates and reformer pilates. Rated 5.0★ by 6 members.
Ocean Village
My Life Physiotherapy & Pilates
5.0★(16)·££
A well-established studio in Ocean Village, Southampton offering clinical pilates and reformer pilates. Rated 5.0★ by 16 members.
Southampton City Centre
Align & Define Pilates Studio
4.7★(26)·££
A top-rated boutique studio in Southampton offering reformer pilates and mat pilates. Rated 4.7★ by 26 members.
Portswood
B. Reformer Pilates
5.0★(8)·££
A well-established studio in Portswood, Southampton offering reformer pilates and mat pilates. Rated 5.0★ by 8 members.
Portswood
Everybody Pilates - Locks Heath
5.0★(18)·££
A well-established studio in Portswood, Southampton offering reformer pilates and mat pilates. Rated 5.0★ by 18 members.
Southampton City Centre
FEELRIGHT Pilates at Home
5.0★(1)·££
A pilates studio in Southampton offering reformer pilates and mat pilates. Rated 5.0★ by 1 members.
Ocean Village
Pilates at YOU Massage
A pilates studio in Ocean Village, Southampton offering reformer pilates and mat pilates.
Portswood
Mind Body Mat Pilates & Yoga
5.0★(30)·££
A top-rated boutique studio in Portswood, Southampton offering mat pilates and reformer pilates. Rated 5.0★ by 30 members.
Ocean Village
Breathe Pilates Studio
5.0★(30)·££
A top-rated boutique studio in Ocean Village, Southampton offering reformer pilates and mat pilates. Rated 5.0★ by 30 members.
Ocean Village
Pilates and Yoga with Hayley Ltd
4.8★(38)·££
A top-rated boutique studio in Ocean Village, Southampton offering reformer pilates and mat pilates. Rated 4.8★ by 38 members.
Portswood
Sisu Reformer Pilates
5.0★(29)·££
A top-rated boutique studio in Portswood, Southampton offering reformer pilates and mat pilates. Rated 5.0★ by 29 members.
Local insight
Southampton pilates — SO14/SO15/SO17 around the city and the universities
Southampton's pilates studios cover SO14 (city centre), SO15 (Shirley) and SO17 (Portswood, near the University of Southampton). The area's student concentration drives a particularly active mat-pilates community at community-centre rates (£8-15). Reformer studios cluster around the city centre and Ocean Village, with drop-in pricing £18-30. Southampton Central anchors most studios within a 15-minute walk. Clinical pilates pathways have grown alongside Southampton General Hospital, with several physiotherapy practices offering reformer-based rehab. The local sport-rehabilitation cluster (Southampton FC, Premiership Rugby crossover) gives the city's clinical pilates community an unusually athletic flavour.
Browse by area
Southampton pilates by neighbourhood
3 areas with verified studios. Tap any to see classes, prices, instructor profiles and reviews.
By practice type
Southampton pilates by category
Reformer, mat, clinical, prenatal — find studios specialising in your preferred practice.
Reformer in Southampton
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat in Southampton
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Clinical in Southampton
Clinical pilates combines classical pilates with physiotherapy principles. Sessions are led by chartered physiotherapists or specialist pilates instructors who design individualised programmes based on detailed postural and movement assessment.
Prenatal in Southampton
Prenatal pilates is adapted specifically for pregnancy — supporting your body through hormonal, postural and circulatory changes. Classes are delivered by instructors with dedicated pre/postnatal qualifications and tailored to each trimester.
By schedule
Southampton pilates by your routine
Early-morning pre-work classes or weekend sessions — pick the schedule that fits your week.
By goal
Southampton pilates by your goal
Filtered pathways for the things UK members actually search for — back pain, prenatal, beginners.
Pilates for back pain in Southampton
Filtered for back pain-specialist criteria
15
studios
Pilates for beginners in Southampton
Filtered for beginners-specialist criteria
18
studios
Pilates for posture in Southampton
Filtered for posture-specialist criteria
25
studios
Pilates for over 60s in Southampton
Filtered for seniors-specialist criteria
24
studios
- 26
- Verified studios
- 3
- Areas covered
- 504
- Total reviews
- 5.0★
- Average rating
Studio recommendation
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Southampton pilates FAQ
Common questions answered
Honest answers about pilates in your city — qualifications, prices, what to expect.
Frequently Asked Questions
How many pilates studios are there in Southampton?
We've verified 26 pilates studios across 3 areas in Southampton, with an average rating of 5.0★ from 504 member reviews. Each studio listing includes class types, instructor qualifications, prices and verified Google reviews.
Which areas of Southampton have the most pilates studios?
The areas with the highest concentration of pilates studios in Southampton are Portswood (13 studios), Ocean Village (8 studios), Southampton City Centre (5 studios). Browse by area to find studios near you.
What's the average price of a pilates class in Southampton?
Group reformer classes in Southampton typically range £18-35, with private sessions £50-90. Mat classes are usually £8-18 for group sessions, £35-65 for private. Membership packages and class packs offer 15-30% savings.
How do I find a qualified pilates instructor in Southampton?
Look for instructors qualified through PMA (Pilates Method Alliance), BASI Pilates, Body Control Pilates, Polestar Pilates, or APPI Pilates. For clinical pilates, the instructor should also be a Chartered Society of Physiotherapy (CSP) registered physiotherapist with additional pilates certification.
Is reformer pilates better than mat pilates?
Neither is 'better' — they're complementary. Reformer offers precise spring resistance and a wider exercise range, ideal for postural correction, rehabilitation and strength building. Mat is more accessible (cheaper, no equipment required), perfect for foundational learning and home practice. Most committed practitioners benefit from doing both.
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