New Energy Yoga + Pilates
Address9 Castle Way, Southampton SO14 2BX
A standout boutique studio in Portswood, Classes at New Energy Yoga + Pilates include reformer pilates and mat pilates, holding a 5.0-star average across 25 verified reviews. Reformer pilates sits at the heart of the studio's offering, with adjustable spring resistance allowing every member —…
Prefer to research direct? Visit the studio's own website ↗
About New Energy Yoga + Pilates
A standout boutique studio in Portswood, Classes at New Energy Yoga + Pilates include reformer pilates and mat pilates, holding a 5.0-star average across 25 verified reviews. Reformer pilates sits at the heart of the studio's offering, with adjustable spring resistance allowing every member — beginner to advanced — to work at the right intensity. The studio environment is calm and meticulously designed, prioritising focus and recovery over loud, high-intensity surroundings. Evening classes running past 8pm suit working professionals balancing practice with a full day. The SO14 2BX location places the studio within easy reach of nearby residential and business areas. Ratings, reviews and opening hours below. For class times, prices and availability, contact the studio directly.
When you can visit
Sourced from Google. Confirm class times directly with the studio.
What you can practice at New Energy Yoga + Pilates
New Energy Yoga + Pilates offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Want help comparing New Energy Yoga + Pilates with similar studios?
Tell us your goals and budget — we'll send a personalised shortlist of Portswood studios that match what you're looking for, alongside New Energy Yoga + Pilates.
- 60-second form
- Reply within 24 hours
- Free, independent advice
Compare with nearby pilates studios
4 other verified studios in Portswood, sorted by rating.
Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
Are there evening classes at New Energy Yoga + Pilates?
Google lists the studio as open until 20:00 or later on at least one weekday. Whether a class runs in that window is set by the studio — check its own timetable before planning an after-work session. Evening peaks at most UK pilates studios run from 18:00 to 19:30, with later slots usually quieter.
What should I expect from my first reformer class at New Energy Yoga + Pilates?
Practice varies by studio, so confirm the format when you get in touch. As a general guide across UK boutique reformer studios: newcomers are usually pointed to a beginner-tagged class or a 1-1 introduction rather than a mixed-level group, arriving 10-15 minutes early is normal, and grip socks are widely required (some studios sell them for £8-15). Form-fitting clothing lets the instructor see your alignment. The first class is the steepest learning curve — by the third session the equipment feels far more intuitive.
What classes does New Energy Yoga + Pilates offer?
New Energy Yoga + Pilates offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is New Energy Yoga + Pilates located?
New Energy Yoga + Pilates is located at 9 Castle Way, Southampton SO14 2BX (SO14 2BX) in Portswood, Southampton. You can reach the studio by phone on +44 2382 681321. Many studios in Portswood are within walking distance of major transport links.
How do I find out class prices at New Energy Yoga + Pilates?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Portswood. Pricing models differ from studio to studio — ask about class packs or membership rates when you contact them.
Is New Energy Yoga + Pilates suitable for beginners?
Most pilates studios in Portswood welcome beginners, though class formats and beginner provision vary by studio. We'd recommend contacting New Energy Yoga + Pilates directly to ask about beginner-friendly class times and whether an introductory session is available — that way the instructor can introduce equipment and form fundamentals at the right pace for you.
How do I contact New Energy Yoga + Pilates?
Use the phone number or website listed on this page — booking arrangements are set by the studio, and many UK studios use systems such as MindBody or Glofox. Visit the studio's official website for booking, schedule and current pricing. Where advance booking applies, 24-48 hours' notice is the UK norm for popular reformer slots.
Portswood and Southampton pilates pages
Related area hubs, service categories and city guides.
Pilates in Portswood — key pages
Nearby areas in Southampton
Are you the owner of New Energy Yoga + Pilates? Claim this listing to add custom photos, a current trial offer and accurate opening hours — free at launch.
Claim this listing →