AddressTotton, Southampton SO40 3BX
Known throughout Ocean Village for its welcoming approach, The studio's class schedule centres on reformer pilates and mat pilates, rated 5.0 stars by 6 reviewers. Reformer pilates sits at the heart of the studio's offering, with adjustable spring resistance allowing every member — beginner to…
Prefer to research direct? Visit the studio's own website ↗
Known throughout Ocean Village for its welcoming approach, The studio's class schedule centres on reformer pilates and mat pilates, rated 5.0 stars by 6 reviewers. Reformer pilates sits at the heart of the studio's offering, with adjustable spring resistance allowing every member — beginner to advanced — to work at the right intensity. The team prides itself on its inclusive, judgement-free atmosphere — every level genuinely welcomed. Pricing is competitive for the area — drop-in rates, class packs and direct-debit memberships all available. The SO40 3BX location places the studio within easy reach of nearby residential and business areas. Explore the timetable, instructor team and class types below. New members typically start with a beginner-friendly intro session.
Sourced from Google. Confirm class times directly with the studio.
6 verified reviews on Google, averaging 5.0★. Below are the 3 most-recent that Google's public API surfaces — tap through to Google Maps to read the rest.
“Penny makes it fun and I have learnt so much and feel much more flexible than I was.”— Sarah Austin
“Pennys classes are small, personal & very welcoming.”— Lisa Stacey
Themes pulled from the 3 most-recent reviews Google surfaces in the public API — the studio's full 6-review average (5.0★) informs the headline rating. Quotes shown verbatim, attribution intact.
Penny's Pilates...the only class I have ever stuck at! These friendly and well planned sessions are always varied making them great fun. Penny's patient and supportive style of teaching allows you to progress at your own pace. Her experience and knowledge is invaluable and make exercising enjoyable.
I have been going to Pilates with Penny for nearly 2 years and love it. It’s a small class with a mixed age group. I was very nervous about doing Pilates as don’t have much confidence so I did a course of 1-1 with Penny to start with. Penny makes it fun and I have learnt so much and feel much more flexible than I was. I Look forward to going every week as such a friendly group.
I was recommended to start pilates back in 2019 by my Osteopath when I was suffering with stiff hips & low back pain. I was recommended Penny by a few people! Lucky for me Penny had a space & I was able to start straight away. Pennys classes are small, personal & very welcoming. Penny is very experienced & patient. I love the weekly classes & will continue them indefinitely. My aches & pains have gone & I am so much more flexible now in my 40s! Pilates has literally given my body a new lease of life! Thank you Penny 💜
Penny’s Pilates offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Tell us your goals and budget — we'll send a personalised shortlist of Ocean Village studios that match what you're looking for, alongside Penny’s Pilates.
4 other verified studios in Ocean Village, sorted by rating.
Honest, specific answers about this studio.
2 of 3 recent reviews mention visible progress — improved posture, reduced back pain, increased core strength and better movement awareness are the most common outcomes cited. Pilates rewards consistency over intensity; the language pattern across these reviews suggests members are tracking real change over weeks rather than expecting quick aesthetic results. Most credit 2-3× weekly attendance over 6-12 weeks for noticeable shifts. One recent member put it this way: "Penny makes it fun and I have learnt so much and feel much more flexible than I was." — Sarah Austin.
Penny’s Pilates offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Penny’s Pilates is located at Totton, Southampton SO40 3BX (SO40 3BX) in Ocean Village, Southampton. You can reach the studio by phone on +44 7825 233563. Many studios in Ocean Village are within walking distance of major transport links.
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Ocean Village. Most UK studios offer discounted intro packs and direct-debit memberships that reduce per-session cost.
Yes — most pilates studios in Ocean Village, including Penny’s Pilates, welcome beginners and offer dedicated intro classes or beginner-level group sessions. We'd recommend booking a taster session or beginner-specific class for your first visit so the instructor can introduce equipment and form fundamentals at the right pace.
Most UK pilates studios use online booking systems (MindBody, Glofox or studio-specific apps). Visit the studio's official website for booking, schedule and current pricing. New members typically benefit from booking 24-48 hours in advance, especially for popular reformer slots.
Are you the owner of Penny’s Pilates? Claim this listing to add custom photos, a current trial offer and accurate opening hours — free at launch.
Claim this listing →