I have been coming to this studio for over 6 years now and Heather is amazing. She understands the difficulties that a person can have when they have medical conditions and adapts the exercises appropriately. The studio is clean and fully equipped for matt classes, reformer classes and yoga. The other teachers are also amazing (Emily) who covers some of Heathers classes when she is training, as well as having her own classes. It’s nice to have teachers that keep up to date with current pilates trends but also embed themselves in the ethos of Joe Pilates. Love,love love my classes and being pushed when needed. Since doing pilates my health has improved and have a lot less injuries than before. I could go on and on but I will stop here. Please take a look for yourself and experience the joy of pilates.
Portswood · Southampton
Pilates on the Avenue
Address2A Padwell Rd, Southampton SO14 6QX
Catering to Portswood's pilates community, Classes at Pilates on the Avenue include reformer pilates and mat pilates, rated 4.9 stars by 15 reviewers. Reformer classes here use spring-resistance training to develop deep core strength, postural control and balanced muscle tone — particularly…
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Qualified instructor
High member satisfaction
About Pilates on the Avenue
Catering to Portswood's pilates community, Classes at Pilates on the Avenue include reformer pilates and mat pilates, rated 4.9 stars by 15 reviewers. Reformer classes here use spring-resistance training to develop deep core strength, postural control and balanced muscle tone — particularly effective for those new to weight training. It's the kind of place where the receptionist learns your name in week one. Pricing is competitive for the area — drop-in rates, class packs and direct-debit memberships all available. The studio sits in SO14 6QX, an area well-connected by tube, bus and walking routes. Explore the timetable, instructor team and class types below. New members typically start with a beginner-friendly intro session.
Photos
Inside Pilates on the Avenue
Sourced from Google. Get a feel for the space before your visit.
What Pilates on the Avenue members say
Real reviews from verified members
15 verified reviews on Google, averaging 4.9★. Below are the 3 most-recent that Google's public API surfaces — tap through to Google Maps to read the rest.
Member-voice summary
Members particularly praise instructor quality
What members highlight
👩🏫 Instructor quality
Who it suits
- Members wanting reformer-based training
In members' own words
Instructor quality
Mentioned in 1/3 sampled · Positive
“The instructors, Heather and Emily are absolutely lovely and so attentive to the needs of each student.”— Michelle Lim
Themes pulled from the 3 most-recent reviews Google surfaces in the public API — the studio's full 15-review average (4.9★) informs the headline rating. Quotes shown verbatim, attribution intact.
Want to test these themes in your own first session?
Leanda White
6 months ago
5
Michelle Lim
8 months ago
5
Came for my first class a while back not even knowing what Pilates was and fell in love after one class. The instructors, Heather and Emily are absolutely lovely and so attentive to the needs of each student. Would highly recommend!
Emma Bradshaw
9 months ago
5
I would highly recommend Pilates on the Avenue - great instructors, excellent equipment, flexible booking and a really nice environment to do pilates in. Class sizes are small enough to get really helpful instructor guidance. There is a good choice of times, with both mat and reformer sessions of a very high standard.
Pilates types offered
What you can practice at Pilates on the Avenue
Pilates on the Avenue offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Related
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
This studio fits these pathways
Editorial guides before you book
UK pilates qualifications explained
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →What makes a good UK pilates studio
5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →How often should I do pilates?
Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Pilates equipment explained
Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Studio recommendation
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Pilates on the Avenue FAQ
Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
What do members say about the instructors at Pilates on the Avenue?
one of the 3 recent reviews mention the instructors in positive terms — words such as "knowledgeable", "attentive" and "encouraging" recur most frequently. Members citing specific cues, form corrections or named instructors is a strong sign of relationship-led teaching rather than transactional class delivery. If instructor depth matters for your decision (particularly for clinical or prenatal-focused pilates), this is a useful positive signal. One recent member put it this way: "The instructors, Heather and Emily are absolutely lovely and so attentive to the needs of each student." — Michelle Lim.
What classes does Pilates on the Avenue offer?
Pilates on the Avenue offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is Pilates on the Avenue located?
Pilates on the Avenue is located at 2A Padwell Rd, Southampton SO14 6QX (SO14 6QX) in Portswood, Southampton. Many studios in Portswood are within walking distance of major transport links.
How do I find out class prices at Pilates on the Avenue?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Portswood. Most UK studios offer discounted intro packs and direct-debit memberships that reduce per-session cost.
Is Pilates on the Avenue suitable for beginners?
Yes — most pilates studios in Portswood, including Pilates on the Avenue, welcome beginners and offer dedicated intro classes or beginner-level group sessions. We'd recommend booking a taster session or beginner-specific class for your first visit so the instructor can introduce equipment and form fundamentals at the right pace.
How do I book a class at Pilates on the Avenue?
Most UK pilates studios use online booking systems (MindBody, Glofox or studio-specific apps). Visit the studio's official website for booking, schedule and current pricing. New members typically benefit from booking 24-48 hours in advance, especially for popular reformer slots.
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