ALISON LITTLE
6 months ago
5
I attended a T.R.E workshop with Nathalie Knevett at the You Massage centre. It was well run and I really enjoyed it as well as learning some good self help tension release skills.
Southampton City Centre · Southampton
YOUNITY Yoga, Pilates & Sound Bath | YOU Massage Southampton
AddressUpper floor, 81 Bedford Pl, Southampton SO15 2DF
A reliable pilates option in Southampton City Centre, Their teaching focus spans reformer pilates and mat pilates, rated 4.9 stars by 16 reviewers. The reformer studio is equipped with quality apparatus, supporting the full classical and contemporary repertoire across spring tensions calibrated for…
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Qualified instructor
High member satisfaction
About YOUNITY Yoga, Pilates & Sound Bath | YOU Massage Southampton
A reliable pilates option in Southampton City Centre, Their teaching focus spans reformer pilates and mat pilates, rated 4.9 stars by 16 reviewers. The reformer studio is equipped with quality apparatus, supporting the full classical and contemporary repertoire across spring tensions calibrated for any fitness level. The studio's friendly community is one of its strongest features, drawing new members in by reputation alone. Pricing is competitive for the area — drop-in rates, class packs and direct-debit memberships all available. Evening classes running past 8pm suit working professionals balancing practice with a full day. Located at SO15 2DF, the studio is well-positioned for both walking and public transport access. Find the schedule, meet the instructors, and choose between drop-in classes, packs or memberships — full details below.
Photos
Inside YOUNITY Yoga, Pilates & Sound Bath | YOU Massage Southampton
Sourced from Google. Get a feel for the space before your visit.
Opening hours
When you can visit
Sourced from Google. Confirm class times directly with the studio.
Monday10:00-19:45
Tuesday10:00-19:45
Wednesday10:00-19:45
Thursday10:00-19:45
Friday10:00-20:30
Saturday10:00-19:45
Sunday10:00-19:45
What YOUNITY Yoga, Pilates & Sound Bath | YOU Massage Southampton members say
Real reviews from verified members
16 verified reviews on Google, averaging 4.9★. Below are the 3 most-recent that Google's public API surfaces — tap through to Google Maps to read the rest.
Member-voice summary
Members particularly praise atmosphere
What members highlight
🧘 Atmosphere
Who it suits
- Members wanting reformer-based training
In members' own words
Atmosphere
Mentioned in 1/3 sampled · Positive
“The studio itself was very calming and warm.”— Marsha Dowie
Themes pulled from the 3 most-recent reviews Google surfaces in the public API — the studio's full 16-review average (4.9★) informs the headline rating. Quotes shown verbatim, attribution intact.
Want to test these themes in your own first session?
Nassrin Chamanian
2 years ago
5
Lovely first class with Emilie. She talked to us about our fitness, injuries and yoga experience and tailored the class to our ability. Love the studio - cosy with calm lighting and gorgeous incense. There's mats, blocks and straps you can use if you don't have your own. I'll definitely be making this a regular thing.
Marsha Dowie
a year ago
5
Really lovely gentle yoga class with Emilie. Felt very relaxed and helped relieve some tension. The studio itself was very calming and warm. Great for a bit of me time.
Pilates types offered
What you can practice at YOUNITY Yoga, Pilates & Sound Bath | YOU Massage Southampton
YOUNITY Yoga, Pilates & Sound Bath | YOU Massage Southampton offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Related
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
This studio fits these pathways
Editorial guides before you book
UK pilates qualifications explained
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →What makes a good UK pilates studio
5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →How often should I do pilates?
Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Pilates equipment explained
Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Studio recommendation
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Other studios in Southampton City Centre
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YOUNITY Yoga, Pilates & Sound Bath | YOU Massage Southampton FAQ
Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
What's the atmosphere like at YOUNITY Yoga, Pilates & Sound Bath | YOU Massage Southampton?
one of the 3 recent reviews describe the studio atmosphere positively — recurring descriptors include "welcoming", "calming" and "no judgement". This kind of language pattern, particularly across multiple reviewers, tends to indicate a settled member community rather than a high-turnover commercial environment. If you're new to pilates and concerned about feeling out of place at your first class, this is the indicator most worth weighting. One recent member put it this way: "The studio itself was very calming and warm." — Marsha Dowie.
Are there evening classes at YOUNITY Yoga, Pilates & Sound Bath | YOU Massage Southampton?
Yes — at least one weekday class runs until 20:00 or later, which suits members training after a standard working day. Evening peaks at most UK pilates studios run from 18:00 to 19:30, with later 20:00-21:00 slots usually quieter and easier to book on the day.
What classes does YOUNITY Yoga, Pilates & Sound Bath | YOU Massage Southampton offer?
YOUNITY Yoga, Pilates & Sound Bath | YOU Massage Southampton offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is YOUNITY Yoga, Pilates & Sound Bath | YOU Massage Southampton located?
YOUNITY Yoga, Pilates & Sound Bath | YOU Massage Southampton is located at Upper floor, 81 Bedford Pl, Southampton SO15 2DF (SO15 2DF) in Southampton City Centre, Southampton. You can reach the studio by phone on +44 23 8063 9747. Many studios in Southampton City Centre are within walking distance of major transport links.
How do I find out class prices at YOUNITY Yoga, Pilates & Sound Bath | YOU Massage Southampton?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Southampton City Centre. Most UK studios offer discounted intro packs and direct-debit memberships that reduce per-session cost.
Is YOUNITY Yoga, Pilates & Sound Bath | YOU Massage Southampton suitable for beginners?
Yes — most pilates studios in Southampton City Centre, including YOUNITY Yoga, Pilates & Sound Bath | YOU Massage Southampton, welcome beginners and offer dedicated intro classes or beginner-level group sessions. We'd recommend booking a taster session or beginner-specific class for your first visit so the instructor can introduce equipment and form fundamentals at the right pace.
How do I book a class at YOUNITY Yoga, Pilates & Sound Bath | YOU Massage Southampton?
Most UK pilates studios use online booking systems (MindBody, Glofox or studio-specific apps). Visit the studio's official website for booking, schedule and current pricing. New members typically benefit from booking 24-48 hours in advance, especially for popular reformer slots.
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