I have been practising Pilates with Nia for over 2 years and I can honestly say that I’d be lost without it. Not only has the introduction of Pilates and understanding the principles helped me physically and mentally, it’s specifically the space that Nia has created at LYC. Whether it’s 1-2-1 sessions or group classes, Nia creates a safe space where you can turn up and just immerse yourself in the moment. The process for me personally has covered everything from fitness and mind/body connection through to pre and post surgery and most recently just supporting my mental health and the experiences of every day life. Nia herself is just incredible, she shares so much knowledge and makes everything enjoyable but most importantly you see how she genuinely cares about everyone as an individual. Pilates with Nia at LYC has now very much become an integral part of my lifestyle and I’d highly encourage both her and LYC to anyone.
Portswood · Southampton
LYC Pilates
AddressPortsmouth Rd, Woolston, Southampton SO19 9BE
Catering to Portswood's pilates community, Classes at LYC Pilates include reformer pilates and mat pilates, with a 5.0-star average from 12 reviews. Reformer classes here use spring-resistance training to develop deep core strength, postural control and balanced muscle tone — particularly effective…
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Qualified instructor
High member satisfaction
About LYC Pilates
Catering to Portswood's pilates community, Classes at LYC Pilates include reformer pilates and mat pilates, with a 5.0-star average from 12 reviews. Reformer classes here use spring-resistance training to develop deep core strength, postural control and balanced muscle tone — particularly effective for those new to weight training. It's the kind of place where the receptionist learns your name in week one. Mid-range pricing keeps regular practice realistic, with class packs and monthly memberships rewarding consistency. Evening classes running past 8pm suit working professionals balancing practice with a full day. The studio sits in SO19 9BE, an area well-connected by tube, bus and walking routes. View the full class schedule, instructor profiles and pricing below — or book a taster session to experience the studio first-hand.
Photos
Inside LYC Pilates
Sourced from Google. Get a feel for the space before your visit.
Opening hours
When you can visit
Sourced from Google. Confirm class times directly with the studio.
MondayClosed
Tuesday09:00-22:00
Wednesday18:00-22:00
Thursday18:00-22:00
Friday18:00-22:00
Saturday08:30-22:00
SundayClosed
What LYC Pilates members say
Real reviews from verified members
12 verified reviews on Google, averaging 5.0★. Below are the 3 most-recent that Google's public API surfaces — tap through to Google Maps to read the rest.
Member-voice summary
Stands out for instructor quality and clinical / rehab approach
What members highlight
👩🏫 Instructor quality🏥 Clinical / rehab approach
Who it suits
- Members wanting reformer-based training
In members' own words
Instructor quality
Mentioned in 1/3 sampled · Positive
“Nia made me fall in love with Pilates - amazing teacher.”— Dovile Simkus
Clinical / rehab approach
Mentioned in 1/3 sampled · Positive
“The process for me personally has covered everything from fitness and mind/body connection through to pre and post surgery and most recently just supporting my mental health and the experiences of…”— Lyndsey Shaw
Themes pulled from the 3 most-recent reviews Google surfaces in the public API — the studio's full 12-review average (5.0★) informs the headline rating. Quotes shown verbatim, attribution intact.
Want to test these themes in your own first session?
Lyndsey Shaw
a year ago
5
Alex Fowler
7 months ago
5
Going to an LYC Pilates class will make your week ten times better, you will not regret it. Nia is so incredibly in tune with her client's needs and goals. She is very thoughtful and layers every exercise so you can power it out or just move your body in the way that is right for you in that moment. I've been going to LYC Pilates for 2 years now and it's become such an important part of my week. Nia's sessions are wonderful for both my body and my mental health. Thank you! 💞
Dovile Simkus
7 months ago
5
Nia made me fall in love with Pilates - amazing teacher. Very professional and passionate.After each class your body feels great and strong. Highly recommend for beginners or even advanced. Great music and atmosphere!
Pilates types offered
What you can practice at LYC Pilates
LYC Pilates offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Related
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
This studio fits these pathways
Editorial guides before you book
UK pilates qualifications explained
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →What makes a good UK pilates studio
5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →How often should I do pilates?
Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Pilates equipment explained
Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Studio recommendation
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LYC Pilates FAQ
Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
What do members say about the instructors at LYC Pilates?
one of the 3 recent reviews mention the instructors in positive terms — words such as "knowledgeable", "attentive" and "encouraging" recur most frequently. Members citing specific cues, form corrections or named instructors is a strong sign of relationship-led teaching rather than transactional class delivery. If instructor depth matters for your decision (particularly for clinical or prenatal-focused pilates), this is a useful positive signal. One recent member put it this way: "Nia made me fall in love with Pilates - amazing teacher." — Dovile Simkus.
Are there evening classes at LYC Pilates?
Yes — at least one weekday class runs until 20:00 or later, which suits members training after a standard working day. Evening peaks at most UK pilates studios run from 18:00 to 19:30, with later 20:00-21:00 slots usually quieter and easier to book on the day.
What classes does LYC Pilates offer?
LYC Pilates offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is LYC Pilates located?
LYC Pilates is located at Portsmouth Rd, Woolston, Southampton SO19 9BE (SO19 9BE) in Portswood, Southampton. Many studios in Portswood are within walking distance of major transport links.
How do I find out class prices at LYC Pilates?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Portswood. Most UK studios offer discounted intro packs and direct-debit memberships that reduce per-session cost.
Is LYC Pilates suitable for beginners?
Yes — most pilates studios in Portswood, including LYC Pilates, welcome beginners and offer dedicated intro classes or beginner-level group sessions. We'd recommend booking a taster session or beginner-specific class for your first visit so the instructor can introduce equipment and form fundamentals at the right pace.
How do I book a class at LYC Pilates?
Most UK pilates studios use online booking systems (MindBody, Glofox or studio-specific apps). Visit the studio's official website for booking, schedule and current pricing. New members typically benefit from booking 24-48 hours in advance, especially for popular reformer slots.
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