AddressSchool, Kings Rd, Chandler's Ford, Infant SO53 2EY
Located in Ocean Village, My Life Physiotherapy & Pilates runs clinical pilates, reformer pilates and mat pilates sessions, carrying a 5.0-star rating across 16 member reviews. The clinical pilates programme is led by chartered physiotherapists with specialist rehabilitation training, offering…
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Located in Ocean Village, My Life Physiotherapy & Pilates runs clinical pilates, reformer pilates and mat pilates sessions, carrying a 5.0-star rating across 16 member reviews. The clinical pilates programme is led by chartered physiotherapists with specialist rehabilitation training, offering individualised programming for back pain, post-surgery recovery and chronic conditions. The studio's friendly community is one of its strongest features, drawing new members in by reputation alone. Pricing sits in the typical mid-range for Ocean Village, with most members opting for class packs or monthly memberships for better per-session value. Located at SO53 2EY, the studio is well-positioned for both walking and public transport access. Browse the latest schedule, see who's teaching, and book your first class directly through the studio.
Sourced from Google. Get a feel for the space before your visit.
Sourced from Google. Confirm class times directly with the studio.
16 verified reviews on Google, averaging 5.0★. Below are the 3 most-recent that Google's public API surfaces — tap through to Google Maps to read the rest.
I have been doing Helen's Pilates classes for three years, and whole heartedly recommend them. Helen is an excellent teacher, able to cater for beginner through to advanced students equally, and to provide very precise instruction for each exercise. She is always conscientious in her preparation of classes, and every six week block is different. If you join these sessions you will feel your progress through the weeks, whether you attend for months or years.
I've been going to Helen's class for several years. She is an excellent teacher, who takes her work seriously, but also shows a great sense of humour. She adapts the exercises as needed to allow for individual needs and experience. The sessions are varied and interesting. Highly recommended.
I have been going to Helen's Pilates for many years. A real life saver!! The classes are amazing; she takes time to adapt the exercises to your individual need, something I've not experienced in other classes. Helen is a very experienced practitioner and I would happily recommend her to anyone thinking of doing Pilates.
My Life Physiotherapy & Pilates offers 3 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Clinical pilates combines classical pilates with physiotherapy principles. Sessions are led by chartered physiotherapists or specialist pilates instructors who design individualised programmes based on detailed postural and movement assessment.
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Tell us your goals and budget — we'll send a personalised shortlist of Ocean Village studios that match what you're looking for, alongside My Life Physiotherapy & Pilates.
4 other verified studios in Ocean Village, sorted by rating.
Honest, specific answers about this studio.
Insurance reimbursement for clinical pilates depends on three factors: (1) the lead practitioner must be HCPC-registered as a Chartered Physiotherapist — verify by asking the studio or checking the HCPC public register, (2) your policy must include a physiotherapy benefit, and (3) most insurers (Bupa, AXA Health, Vitality, WPA, Aviva) require either a GP referral or completion of their own self-refer pathway. Standard reformer or mat classes at the same studio are not reimbursable — only sessions led by a chartered physio with a clinical assessment qualify.
My Life Physiotherapy & Pilates offers clinical pilates, reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Clinical pilates is led by qualified physiotherapists and adapted to individual rehabilitation needs. Browse the studio's full schedule for current class times and instructor allocations.
My Life Physiotherapy & Pilates is located at School, Kings Rd, Chandler's Ford, Infant SO53 2EY (SO53 2EY) in Ocean Village, Southampton. Many studios in Ocean Village are within walking distance of major transport links.
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Ocean Village. Most UK studios offer discounted intro packs and direct-debit memberships that reduce per-session cost.
Yes — most pilates studios in Ocean Village, including My Life Physiotherapy & Pilates, welcome beginners and offer dedicated intro classes or beginner-level group sessions. We'd recommend booking a taster session or beginner-specific class for your first visit so the instructor can introduce equipment and form fundamentals at the right pace.
Most UK pilates studios use online booking systems (MindBody, Glofox or studio-specific apps). Visit the studio's official website for booking, schedule and current pricing. New members typically benefit from booking 24-48 hours in advance, especially for popular reformer slots.
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