Mind Body Mat Pilates & Yoga

I have been attending Sarah’s classes since the start of this year and would highly recommend them to anyone looking to strengthen their core and to look forward to a Monday evening! I was a complete beginner and can’t believe how much stronger I feel after 6 months! I can now do some of the more advanced exercises in the class, but everyone works at their own pace with no judgement, and Sarah provides any adjustments or alternative exercises if needed. She is great at reading the room and adapts classes accordingly - I personally really enjoy these classes and feel much better within myself when exercising my core regularly and consistently.

Sarah is a fantastic Pilates teacher, she is friendly, approachable, and full of charm. She creates a welcoming atmosphere that makes every class enjoyable, while also challenging you to progress. Her knowledge really shines through, and she explains movements so clearly that you feel both supported and confident.

I started coming along to Sarah's classes this year, and I'm really enjoying them. Sarah explains the benefits of every exercise and gives options of levels of challenge for each one, so everyone in the class can feel they're doing the best for their own body. Brilliant.