West Bridgford · Nottingham
Bump to Babe Pregnancy Exercise and Pilates
AddressAll Hallows Church, Lady Bay, Pierrepont Rd, West Bridgford, Nottingham NG2 5BP
A West Bridgford-based pilates studio, Members can choose between prenatal pilates, reformer pilates and mat pilates, with a 3.0-star average from 2 reviews. Prenatal programmes typically span all three trimesters, with a graduated postnatal return usually starting around six weeks post-delivery.…
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Qualified instructor
3 services offered
About Bump to Babe Pregnancy Exercise and Pilates
A West Bridgford-based pilates studio, Members can choose between prenatal pilates, reformer pilates and mat pilates, with a 3.0-star average from 2 reviews. Prenatal programmes typically span all three trimesters, with a graduated postnatal return usually starting around six weeks post-delivery. Confirm the studio's own protocol and your clinician's advice before joining. The team prides itself on its inclusive, judgement-free atmosphere — every level genuinely welcomed. Mid-range pricing keeps regular practice realistic, with class packs and monthly memberships rewarding consistency. The NG2 5BP location places the studio within easy reach of nearby residential and business areas. Ratings, reviews and opening hours below. For class times, prices and availability, contact the studio directly.
Pilates types offered
What you can practice at Bump to Babe Pregnancy Exercise and Pilates
Bump to Babe Pregnancy Exercise and Pilates offers 3 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Prenatal Pilates
Prenatal pilates is adapted specifically for pregnancy — supporting your body through hormonal, postural and circulatory changes. Classes are delivered by instructors with dedicated pre/postnatal qualifications and tailored to each trimester.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
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This studio fits these pathways
Editorial guides before you book
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Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Pilates equipment explained
Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Studio recommendation
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Bump to Babe Pregnancy Exercise and Pilates FAQ
Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
Is prenatal pilates at Bump to Babe Pregnancy Exercise and Pilates safe through all three trimesters?
It depends on which instructor leads your sessions and which trimester you're in. Reputable UK prenatal pilates is delivered by instructors holding APPI Pre/Postnatal Pilates or Body Control Pilates Maternal certifications — confirm this before booking. From week 16+, sessions should avoid supine (lying-on-back) work and deep twists; the instructor will modify automatically once you disclose your trimester. Most studios require GP or midwife clearance before your first session, particularly if there are any pregnancy complications.
What classes does Bump to Babe Pregnancy Exercise and Pilates offer?
Bump to Babe Pregnancy Exercise and Pilates offers prenatal pilates, reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is Bump to Babe Pregnancy Exercise and Pilates located?
Bump to Babe Pregnancy Exercise and Pilates is located at All Hallows Church, Lady Bay, Pierrepont Rd, West Bridgford, Nottingham NG2 5BP (NG2 5BP) in West Bridgford, Nottingham. You can reach the studio by phone on +44 7747 656550. Many studios in West Bridgford are within walking distance of major transport links.
How do I find out class prices at Bump to Babe Pregnancy Exercise and Pilates?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in West Bridgford. Pricing models differ from studio to studio — ask about class packs or membership rates when you contact them.
Is Bump to Babe Pregnancy Exercise and Pilates suitable for beginners?
Most pilates studios in West Bridgford welcome beginners, though class formats and beginner provision vary by studio. We'd recommend contacting Bump to Babe Pregnancy Exercise and Pilates directly to ask about beginner-friendly class times and whether an introductory session is available — that way the instructor can introduce equipment and form fundamentals at the right pace for you.
How do I contact Bump to Babe Pregnancy Exercise and Pilates?
Use the phone number or website listed on this page — booking arrangements are set by the studio, and many UK studios use systems such as MindBody or Glofox. Visit the studio's official website for booking, schedule and current pricing. Where advance booking applies, 24-48 hours' notice is the UK norm for popular reformer slots.
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