West Bridgford · Nottingham
Bump to Babe Pregnancy Exercise and Pilates
AddressAll Hallows Church, Lady Bay, Pierrepont Rd, West Bridgford, Nottingham NG2 5BP
A West Bridgford-based pilates studio, Members can choose between prenatal pilates, reformer pilates and mat pilates, with a 3.0-star average from 2 reviews. The prenatal pathway covers all three trimesters with safe, evidence-led adaptations, plus a graduated postnatal return-to-pilates programme…
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Qualified instructor
3 services offered
About Bump to Babe Pregnancy Exercise and Pilates
A West Bridgford-based pilates studio, Members can choose between prenatal pilates, reformer pilates and mat pilates, with a 3.0-star average from 2 reviews. The prenatal pathway covers all three trimesters with safe, evidence-led adaptations, plus a graduated postnatal return-to-pilates programme starting from six weeks post-delivery. The team prides itself on its inclusive, judgement-free atmosphere — every level genuinely welcomed. Mid-range pricing keeps regular practice realistic, with class packs and monthly memberships rewarding consistency. The NG2 5BP location places the studio within easy reach of nearby residential and business areas. View the full class schedule, instructor profiles and pricing below — or book a taster session to experience the studio first-hand.
Pilates types offered
What you can practice at Bump to Babe Pregnancy Exercise and Pilates
Bump to Babe Pregnancy Exercise and Pilates offers 3 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Prenatal Pilates
Prenatal pilates is adapted specifically for pregnancy — supporting your body through hormonal, postural and circulatory changes. Classes are delivered by instructors with dedicated pre/postnatal qualifications and tailored to each trimester.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Related
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
This studio fits these pathways
Editorial guides before you book
UK pilates qualifications explained
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →What makes a good UK pilates studio
5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →How often should I do pilates?
Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Pilates equipment explained
Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Studio recommendation
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Bump to Babe Pregnancy Exercise and Pilates FAQ
Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
Is prenatal pilates at Bump to Babe Pregnancy Exercise and Pilates safe through all three trimesters?
It depends on which instructor leads your sessions and which trimester you're in. Reputable UK prenatal pilates is delivered by instructors holding APPI Pre/Postnatal Pilates or Body Control Pilates Maternal certifications — confirm this before booking. From week 16+, sessions should avoid supine (lying-on-back) work and deep twists; the instructor will modify automatically once you disclose your trimester. Most studios require GP or midwife clearance before your first session, particularly if there are any pregnancy complications.
What classes does Bump to Babe Pregnancy Exercise and Pilates offer?
Bump to Babe Pregnancy Exercise and Pilates offers prenatal pilates, reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is Bump to Babe Pregnancy Exercise and Pilates located?
Bump to Babe Pregnancy Exercise and Pilates is located at All Hallows Church, Lady Bay, Pierrepont Rd, West Bridgford, Nottingham NG2 5BP (NG2 5BP) in West Bridgford, Nottingham. You can reach the studio by phone on +44 7747 656550. Many studios in West Bridgford are within walking distance of major transport links.
How do I find out class prices at Bump to Babe Pregnancy Exercise and Pilates?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in West Bridgford. Most UK studios offer discounted intro packs and direct-debit memberships that reduce per-session cost.
Is Bump to Babe Pregnancy Exercise and Pilates suitable for beginners?
Yes — most pilates studios in West Bridgford, including Bump to Babe Pregnancy Exercise and Pilates, welcome beginners and offer dedicated intro classes or beginner-level group sessions. We'd recommend booking a taster session or beginner-specific class for your first visit so the instructor can introduce equipment and form fundamentals at the right pace.
How do I book a class at Bump to Babe Pregnancy Exercise and Pilates?
Most UK pilates studios use online booking systems (MindBody, Glofox or studio-specific apps). Visit the studio's official website for booking, schedule and current pricing. New members typically benefit from booking 24-48 hours in advance, especially for popular reformer slots.
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