Tamsin Hale
3 months ago
5
Fantastic class, great instructor & felt like we had a really great workout! 10/10 Thank you
West Bridgford · Nottingham
STRONG Pilates Nottingham
Address102 Meadow Ln, Nottingham NG2 3HE
Known throughout West Bridgford for its welcoming approach, The studio's class schedule centres on reformer pilates and mat pilates, with a 5.0-star average from 8 reviews. Reformer sessions form the studio's signature programme, drawing on Joseph Pilates's original equipment-based method as the…
Qualified instructor
High member satisfaction
About STRONG Pilates Nottingham
Known throughout West Bridgford for its welcoming approach, The studio's class schedule centres on reformer pilates and mat pilates, with a 5.0-star average from 8 reviews. Reformer sessions form the studio's signature programme, drawing on Joseph Pilates's original equipment-based method as the foundation for safe, progressive resistance training. Members consistently mention the welcoming community feel — newcomers settle in fast. Mid-range pricing keeps regular practice realistic, with class packs and monthly memberships rewarding consistency. Early-bird sessions before 7am make this a practical choice for commuters who want to train before work. At NG2 3HE, the location offers convenient access for residents and commuters alike. See the full schedule, qualified instructor profiles and pricing tiers below — book a single class or explore membership options.
Opening hours
When you can visit
Sourced from Google. Confirm class times directly with the studio.
Monday06:00-19:30
Tuesday07:00-20:30
Wednesday06:00-20:30
Thursday07:00-20:30
Friday06:00-20:30
Saturday08:00-12:00
Sunday09:00-12:00
What STRONG Pilates Nottingham members say
Real reviews from verified members
8 verified reviews on Google, averaging 5.0★. Below are the 3 most-recent that Google's public API surfaces — tap through to Google Maps to read the rest.
Jennifer Burton
2 months ago
5
What a fantastic experience! the classes are fun but VERY challenging, lovely community of people, great venue! really helpful instructors.. My body is thanking me! feeling stronger and more energised
Jurga Wellbeing and Therapies
2 months ago
5
It's been only 2 weeks since I started attending sessions at the STRONG Nottingham Reformer Pilates studio after a rather long (few years) break from proper fitness training routine and my experience has been absolutely fantastic - I love the modality of combos of pilates, strength and cardio. ☺️ There are several different classes to choose from every week - either pilates only or different combos. The instructors that I've met so far and the owner are so friendly, kind, enthusiastic. ☺️ The studio is filled with positive vibes as soon as you open and walk through the front doors. ☺️ I also love that the studio is "no shoes" and exercising is done wearing non-slip socks so basically barefoot training which in my opinion is much better way to train our bodies in the functional way. ☺️ I must admit, before attending I was a little bit apprehensive about what kind of music will be played during the workouts and I must now say that the tunes have been fine (not too much of pure loud noise as it is in some gyms I've attended in the past). So thank you for those good tune choices. 🙏☺️ I love trying out different sessions and look forward to training at the studio every week again. ☺️🌟🌟🌟🌟🌟💚
Pilates types offered
What you can practice at STRONG Pilates Nottingham
STRONG Pilates Nottingham offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Related
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
This studio fits these pathways
Editorial guides before you book
UK pilates qualifications explained
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →What makes a good UK pilates studio
5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →How often should I do pilates?
Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Pilates equipment explained
Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Studio recommendation
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STRONG Pilates Nottingham FAQ
Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
Can I fit STRONG Pilates Nottingham around a full-time job?
Yes — the studio runs both pre-work classes (6am or earlier most days) and evening sessions running past 8pm, which together cover the standard 9-to-6 working day. Saturday and Sunday slots add weekend flexibility. For peak slots (07:00 and 18:00-19:30 are the busiest across most UK boutiques), most members book the week ahead.
What classes does STRONG Pilates Nottingham offer?
STRONG Pilates Nottingham offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is STRONG Pilates Nottingham located?
STRONG Pilates Nottingham is located at 102 Meadow Ln, Nottingham NG2 3HE (NG2 3HE) in West Bridgford, Nottingham. You can reach the studio by phone on +44 115 855 0816. Many studios in West Bridgford are within walking distance of major transport links.
How do I find out class prices at STRONG Pilates Nottingham?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — using the phone number or links on this page — or send a quick enquiry below and we'll help you compare rates with similar studios in West Bridgford. Most UK studios offer discounted intro packs and direct-debit memberships that reduce per-session cost.
Is STRONG Pilates Nottingham suitable for beginners?
Yes — most pilates studios in West Bridgford, including STRONG Pilates Nottingham, welcome beginners and offer dedicated intro classes or beginner-level group sessions. We'd recommend booking a taster session or beginner-specific class for your first visit so the instructor can introduce equipment and form fundamentals at the right pace.
How do I book a class at STRONG Pilates Nottingham?
Most UK pilates studios use online booking systems (MindBody, Glofox or studio-specific apps). Contact the studio directly for class schedule and booking. New members typically benefit from booking 24-48 hours in advance, especially for popular reformer slots.
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