Flow Reformer Studio Bingham
Address3, Cabourn House, Station St, Bingham, Nottingham NG13 8AQ
A well-established studio in West Bridgford, Flow Reformer Studio Bingham offers a curated programme of reformer pilates and mat pilates, carrying a 5.0-star rating across 15 member reviews. Reformer pilates sits at the heart of the studio's offering, with adjustable spring resistance allowing…
Prefer to research direct? Visit the studio's own website ↗
About Flow Reformer Studio Bingham
A well-established studio in West Bridgford, Flow Reformer Studio Bingham offers a curated programme of reformer pilates and mat pilates, carrying a 5.0-star rating across 15 member reviews. Reformer pilates sits at the heart of the studio's offering, with adjustable spring resistance allowing every member — beginner to advanced — to work at the right intensity. The team prides itself on its inclusive, judgement-free atmosphere — every level genuinely welcomed. Early-bird sessions before 7am make this a practical choice for commuters who want to train before work. The NG13 8AQ location places the studio within easy reach of nearby residential and business areas. Check the studio's own schedule and pricing directly — introductory rates, where offered, vary from studio to studio.
When you can visit
Sourced from Google. Confirm class times directly with the studio.
What you can practice at Flow Reformer Studio Bingham
Flow Reformer Studio Bingham offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Want help comparing Flow Reformer Studio Bingham with similar studios?
Tell us your goals and budget — we'll send a personalised shortlist of West Bridgford studios that match what you're looking for, alongside Flow Reformer Studio Bingham.
- 60-second form
- Reply within 24 hours
- Free, independent advice
Compare with nearby pilates studios
4 other verified studios in West Bridgford, sorted by rating.
Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
Can I fit Flow Reformer Studio Bingham around a full-time job?
Google lists the studio as open before 7am on at least one weekday and until 8pm or later on another, which usually suits a 9-to-6 working day. Weekend opening is listed too. Opening hours are not the same as the class timetable — check the studio's own schedule before planning around a specific slot. Across UK boutiques, 07:00 and 18:00-19:30 are the busiest times.
What classes does Flow Reformer Studio Bingham offer?
Flow Reformer Studio Bingham offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is Flow Reformer Studio Bingham located?
Flow Reformer Studio Bingham is located at 3, Cabourn House, Station St, Bingham, Nottingham NG13 8AQ (NG13 8AQ) in West Bridgford, Nottingham. You can reach the studio by phone on +44 7768 623478. Many studios in West Bridgford are within walking distance of major transport links.
How do I find out class prices at Flow Reformer Studio Bingham?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in West Bridgford. Pricing models differ from studio to studio — ask about class packs or membership rates when you contact them.
Is Flow Reformer Studio Bingham suitable for beginners?
Most pilates studios in West Bridgford welcome beginners, though class formats and beginner provision vary by studio. We'd recommend contacting Flow Reformer Studio Bingham directly to ask about beginner-friendly class times and whether an introductory session is available — that way the instructor can introduce equipment and form fundamentals at the right pace for you.
How do I contact Flow Reformer Studio Bingham?
Use the phone number or website listed on this page — booking arrangements are set by the studio, and many UK studios use systems such as MindBody or Glofox. Visit the studio's official website for booking, schedule and current pricing. Where advance booking applies, 24-48 hours' notice is the UK norm for popular reformer slots.
West Bridgford and Nottingham pilates pages
Related area hubs, service categories and city guides.
Pilates in West Bridgford — key pages
Nearby areas in Nottingham
Are you the owner of Flow Reformer Studio Bingham? Claim this listing to add custom photos, a current trial offer and accurate opening hours — free at launch.
Claim this listing →