simon towers
3 months ago
5
Great experience with Becky and her assistant. I’m a complete novice and she was full of encouragement and pitched everything at the right level. Clear instructions and a lovely environment. Thanks v much.
West Bridgford · Nottingham
Flow Reformer Studio Bingham
Address3, Cabourn House, Station St, Bingham, Nottingham NG13 8AQ
A well-established studio in West Bridgford, Flow Reformer Studio Bingham offers a curated programme of reformer pilates and mat pilates, carrying a 5.0-star rating across 15 member reviews. Reformer pilates sits at the heart of the studio's offering, with adjustable spring resistance allowing…
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Qualified instructor
High member satisfaction
About Flow Reformer Studio Bingham
A well-established studio in West Bridgford, Flow Reformer Studio Bingham offers a curated programme of reformer pilates and mat pilates, carrying a 5.0-star rating across 15 member reviews. Reformer pilates sits at the heart of the studio's offering, with adjustable spring resistance allowing every member — beginner to advanced — to work at the right intensity. The team prides itself on its inclusive, judgement-free atmosphere — every level genuinely welcomed. Pricing sits in the typical mid-range for West Bridgford, with most members opting for class packs or monthly memberships for better per-session value. Early-bird sessions before 7am make this a practical choice for commuters who want to train before work. The NG13 8AQ location places the studio within easy reach of nearby residential and business areas. Check the live class schedule, instructor credentials and current pricing — most studios offer a discounted first-time visit.
Photos
Inside Flow Reformer Studio Bingham
Sourced from Google. Get a feel for the space before your visit.
Opening hours
When you can visit
Sourced from Google. Confirm class times directly with the studio.
Monday07:30-20:00
Tuesday06:30-20:00
Wednesday09:30-20:00
Thursday09:30-20:00
Friday07:30-19:00
Saturday09:00-12:00
Sunday09:00-18:00
What Flow Reformer Studio Bingham members say
Real reviews from verified members
15 verified reviews on Google, averaging 5.0★. Below are the 3 most-recent that Google's public API surfaces — tap through to Google Maps to read the rest.
Alexandra Morley
11 months ago
5
Jess, Becky and the whole reformer team at Flow are incredible. They’ve changed my life, both mentally and physically. I am stronger, leaner and need my weekly reformer fix for my mental wellbeing. Thank you to the team for all of your dedication and support.
Phil Skeffington
3 months ago
5
Completed my first reformers sessions this evening and what a great session it was! The team at Flow were brilliant and I would highly recommend it to improve core strength and flexibility.
Pilates types offered
What you can practice at Flow Reformer Studio Bingham
Flow Reformer Studio Bingham offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Related
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
This studio fits these pathways
Editorial guides before you book
UK pilates qualifications explained
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →What makes a good UK pilates studio
5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →How often should I do pilates?
Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Pilates equipment explained
Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Studio recommendation
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Flow Reformer Studio Bingham FAQ
Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
Can I fit Flow Reformer Studio Bingham around a full-time job?
Yes — the studio runs both pre-work classes (6am or earlier most days) and evening sessions running past 8pm, which together cover the standard 9-to-6 working day. Saturday and Sunday slots add weekend flexibility. For peak slots (07:00 and 18:00-19:30 are the busiest across most UK boutiques), most members book the week ahead.
What classes does Flow Reformer Studio Bingham offer?
Flow Reformer Studio Bingham offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is Flow Reformer Studio Bingham located?
Flow Reformer Studio Bingham is located at 3, Cabourn House, Station St, Bingham, Nottingham NG13 8AQ (NG13 8AQ) in West Bridgford, Nottingham. You can reach the studio by phone on +44 7768 623478. Many studios in West Bridgford are within walking distance of major transport links.
How do I find out class prices at Flow Reformer Studio Bingham?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in West Bridgford. Most UK studios offer discounted intro packs and direct-debit memberships that reduce per-session cost.
Is Flow Reformer Studio Bingham suitable for beginners?
Yes — most pilates studios in West Bridgford, including Flow Reformer Studio Bingham, welcome beginners and offer dedicated intro classes or beginner-level group sessions. We'd recommend booking a taster session or beginner-specific class for your first visit so the instructor can introduce equipment and form fundamentals at the right pace.
How do I book a class at Flow Reformer Studio Bingham?
Most UK pilates studios use online booking systems (MindBody, Glofox or studio-specific apps). Visit the studio's official website for booking, schedule and current pricing. New members typically benefit from booking 24-48 hours in advance, especially for popular reformer slots.
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