simon towers
3 months ago
5
Great experience with Becky and her assistant. I’m a complete novice and she was full of encouragement and pitched everything at the right level. Clear instructions and a lovely environment. Thanks v much.
West Bridgford · Nottingham
Flow Reformer Studio Bingham
Address3, Cabourn House, Station St, Bingham, Nottingham NG13 8AQ
A well-established studio in West Bridgford, Flow Reformer Studio Bingham offers a curated programme of reformer pilates and mat pilates, carrying a 5.0-star rating across 15 member reviews. Reformer pilates sits at the heart of the studio's offering, with adjustable spring resistance allowing…
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Qualified instructor
High member satisfaction
About Flow Reformer Studio Bingham
A well-established studio in West Bridgford, Flow Reformer Studio Bingham offers a curated programme of reformer pilates and mat pilates, carrying a 5.0-star rating across 15 member reviews. Reformer pilates sits at the heart of the studio's offering, with adjustable spring resistance allowing every member — beginner to advanced — to work at the right intensity. The team prides itself on its inclusive, judgement-free atmosphere — every level genuinely welcomed. Pricing sits in the typical mid-range for West Bridgford, with most members opting for class packs or monthly memberships for better per-session value. Early-bird sessions before 7am make this a practical choice for commuters who want to train before work. The NG13 8AQ location places the studio within easy reach of nearby residential and business areas. Check the studio's own schedule and pricing directly — introductory rates, where offered, vary from studio to studio.
Opening hours
When you can visit
Sourced from Google. Confirm class times directly with the studio.
Monday07:30-20:00
Tuesday06:30-20:00
Wednesday09:30-20:00
Thursday09:30-20:00
Friday07:30-19:00
Saturday09:00-12:00
Sunday09:00-18:00
What Flow Reformer Studio Bingham members say
Real reviews from verified members
15 verified reviews on Google, averaging 5.0★. Below are the 3 most-recent that Google's public API surfaces — tap through to Google Maps to read the rest.
Alexandra Morley
11 months ago
5
Jess, Becky and the whole reformer team at Flow are incredible. They’ve changed my life, both mentally and physically. I am stronger, leaner and need my weekly reformer fix for my mental wellbeing. Thank you to the team for all of your dedication and support.
Phil Skeffington
3 months ago
5
Completed my first reformers sessions this evening and what a great session it was! The team at Flow were brilliant and I would highly recommend it to improve core strength and flexibility.
Pilates types offered
What you can practice at Flow Reformer Studio Bingham
Flow Reformer Studio Bingham offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Related
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
This studio fits these pathways
Editorial guides before you book
UK pilates qualifications explained
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →What makes a good UK pilates studio
5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →How often should I do pilates?
Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Pilates equipment explained
Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Studio recommendation
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Flow Reformer Studio Bingham FAQ
Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
Can I fit Flow Reformer Studio Bingham around a full-time job?
Google lists the studio as open before 7am on at least one weekday and until 8pm or later on another, which usually suits a 9-to-6 working day. Weekend opening is listed too. Opening hours are not the same as the class timetable — check the studio's own schedule before planning around a specific slot. Across UK boutiques, 07:00 and 18:00-19:30 are the busiest times.
What classes does Flow Reformer Studio Bingham offer?
Flow Reformer Studio Bingham offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is Flow Reformer Studio Bingham located?
Flow Reformer Studio Bingham is located at 3, Cabourn House, Station St, Bingham, Nottingham NG13 8AQ (NG13 8AQ) in West Bridgford, Nottingham. You can reach the studio by phone on +44 7768 623478. Many studios in West Bridgford are within walking distance of major transport links.
How do I find out class prices at Flow Reformer Studio Bingham?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in West Bridgford. Pricing models differ from studio to studio — ask about class packs or membership rates when you contact them.
Is Flow Reformer Studio Bingham suitable for beginners?
Most pilates studios in West Bridgford welcome beginners, though class formats and beginner provision vary by studio. We'd recommend contacting Flow Reformer Studio Bingham directly to ask about beginner-friendly class times and whether an introductory session is available — that way the instructor can introduce equipment and form fundamentals at the right pace for you.
How do I contact Flow Reformer Studio Bingham?
Use the phone number or website listed on this page — booking arrangements are set by the studio, and many UK studios use systems such as MindBody or Glofox. Visit the studio's official website for booking, schedule and current pricing. Where advance booking applies, 24-48 hours' notice is the UK norm for popular reformer slots.
West Bridgford and Nottingham pilates pages
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Pilates in West Bridgford — key pages
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