Pilates on the mat
AddressSherborne Rd, West Bridgford, Nottingham NG2 7BN
A solid choice for pilates in West Bridgford, Members can choose between reformer pilates and mat pilates, rated 5.0 stars by 14 reviewers. Reformer pilates sits at the heart of the studio's offering, with adjustable spring resistance allowing every member — beginner to advanced — to work at the…
Prefer to research direct? Visit the studio's own website ↗
About Pilates on the mat
A solid choice for pilates in West Bridgford, Members can choose between reformer pilates and mat pilates, rated 5.0 stars by 14 reviewers. Reformer pilates sits at the heart of the studio's offering, with adjustable spring resistance allowing every member — beginner to advanced — to work at the right intensity. The team prides itself on its inclusive, judgement-free atmosphere — every level genuinely welcomed. Evening classes running past 8pm suit working professionals balancing practice with a full day. The NG2 7BN location places the studio within easy reach of nearby residential and business areas. Reviews, location and opening hours are below. The studio sets its own class schedule, prices and joining options.
When you can visit
Sourced from Google. Confirm class times directly with the studio.
What you can practice at Pilates on the mat
Pilates on the mat offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Want help comparing Pilates on the mat with similar studios?
Tell us your goals and budget — we'll send a personalised shortlist of West Bridgford studios that match what you're looking for, alongside Pilates on the mat.
- 60-second form
- Reply within 24 hours
- Free, independent advice
Compare with nearby pilates studios
4 other verified studios in West Bridgford, sorted by rating.
Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
Are there evening classes at Pilates on the mat?
Google lists the studio as open until 20:00 or later on at least one weekday. Whether a class runs in that window is set by the studio — check its own timetable before planning an after-work session. Evening peaks at most UK pilates studios run from 18:00 to 19:30, with later slots usually quieter.
What classes does Pilates on the mat offer?
Pilates on the mat offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is Pilates on the mat located?
Pilates on the mat is located at Sherborne Rd, West Bridgford, Nottingham NG2 7BN (NG2 7BN) in West Bridgford, Nottingham. You can reach the studio by phone on +44 1159 145888. Many studios in West Bridgford are within walking distance of major transport links.
How do I find out class prices at Pilates on the mat?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in West Bridgford. Pricing models differ from studio to studio — ask about class packs or membership rates when you contact them.
Is Pilates on the mat suitable for beginners?
Most pilates studios in West Bridgford welcome beginners, though class formats and beginner provision vary by studio. We'd recommend contacting Pilates on the mat directly to ask about beginner-friendly class times and whether an introductory session is available — that way the instructor can introduce equipment and form fundamentals at the right pace for you.
How do I contact Pilates on the mat?
Use the phone number or website listed on this page — booking arrangements are set by the studio, and many UK studios use systems such as MindBody or Glofox. Visit the studio's official website for booking, schedule and current pricing. Where advance booking applies, 24-48 hours' notice is the UK norm for popular reformer slots.
West Bridgford and Nottingham pilates pages
Related area hubs, service categories and city guides.
Pilates in West Bridgford — key pages
Nearby areas in Nottingham
Are you the owner of Pilates on the mat? Claim this listing to add custom photos, a current trial offer and accurate opening hours — free at launch.
Claim this listing →