AddressStoneham Ln, Eastleigh SO50 9HT
Serving Ocean Village's pilates enthusiasts, Jane Shields Clinical Personal Trainer Pilates Instructor Southampton specialises in clinical pilates, reformer pilates and mat pilates, with a 5.0-star average from 15 reviews. For those with specific medical considerations — disc problems,…
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Serving Ocean Village's pilates enthusiasts, Jane Shields Clinical Personal Trainer Pilates Instructor Southampton specialises in clinical pilates, reformer pilates and mat pilates, with a 5.0-star average from 15 reviews. For those with specific medical considerations — disc problems, post-operative recovery, scoliosis — the clinical pilates pathway offers personalised programming under qualified supervision. The studio's friendly community is one of its strongest features, drawing new members in by reputation alone. Mid-range pricing keeps regular practice realistic, with class packs and monthly memberships rewarding consistency. Located at SO50 9HT, the studio is well-positioned for both walking and public transport access. See the full schedule, qualified instructor profiles and pricing tiers below — book a single class or explore membership options.
15 verified reviews on Google, averaging 5.0★. Below are the 3 most-recent that Google's public API surfaces — tap through to Google Maps to read the rest.
Jane is a highly qualified and inspirational clinical Pilates teacher. Her classes are always enjoyable and fun yet focussed and suitably challenging. She has been amazing at adapting the classes to accommodate me after major emergency abdominal surgery. I am recovering well and gaining strength and flexibility with her input.
Jane has the rare and wonderful skill of bringing the very best out of everyone! She is extremely enthusiastic about Pilates and tailored physical training, and she makes wonders in how fast her clients progress in physical health and getting fit, no matter if they have physical issues, she would adapt the exercises to fit everyone. It is also very hard not to smile in her presence :)
I would highly recommend Jane as a personal trainer, group and Pilates trainer. She is clearly very passionate about her work and has extensive and wide ranging knowledge of anatomy and physiology. Jane is very motivating but in a responsible and considerate manner, she will personally focus on any weak areas with the view of building strength, even in larger group session. She can push for extra effort in a session without using 'bootcamp' techniques. I have been a client of Jane's both in HIT training group sessions and Pilates for several years. Like many other members of Jane's group I have experienced the buzz after every session, both mentally and physically. Many thanks Jane. .
Jane Shields Clinical Personal Trainer Pilates Instructor Southampton offers 3 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Clinical pilates combines classical pilates with physiotherapy principles. Sessions are led by chartered physiotherapists or specialist pilates instructors who design individualised programmes based on detailed postural and movement assessment.
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Tell us your goals and budget — we'll send a personalised shortlist of Ocean Village studios that match what you're looking for, alongside Jane Shields Clinical Personal Trainer Pilates Instructor Southampton.
4 other verified studios in Ocean Village, sorted by rating.
Honest, specific answers about this studio.
Insurance reimbursement for clinical pilates depends on three factors: (1) the lead practitioner must be HCPC-registered as a Chartered Physiotherapist — verify by asking the studio or checking the HCPC public register, (2) your policy must include a physiotherapy benefit, and (3) most insurers (Bupa, AXA Health, Vitality, WPA, Aviva) require either a GP referral or completion of their own self-refer pathway. Standard reformer or mat classes at the same studio are not reimbursable — only sessions led by a chartered physio with a clinical assessment qualify.
Jane Shields Clinical Personal Trainer Pilates Instructor Southampton offers clinical pilates, reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Clinical pilates is led by qualified physiotherapists and adapted to individual rehabilitation needs. Browse the studio's full schedule for current class times and instructor allocations.
Jane Shields Clinical Personal Trainer Pilates Instructor Southampton is located at Stoneham Ln, Eastleigh SO50 9HT (SO50 9HT) in Ocean Village, Southampton. You can reach the studio by phone on +44 7916 275392. Many studios in Ocean Village are within walking distance of major transport links.
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Ocean Village. Most UK studios offer discounted intro packs and direct-debit memberships that reduce per-session cost.
Yes — most pilates studios in Ocean Village, including Jane Shields Clinical Personal Trainer Pilates Instructor Southampton, welcome beginners and offer dedicated intro classes or beginner-level group sessions. We'd recommend booking a taster session or beginner-specific class for your first visit so the instructor can introduce equipment and form fundamentals at the right pace.
Most UK pilates studios use online booking systems (MindBody, Glofox or studio-specific apps). Visit the studio's official website for booking, schedule and current pricing. New members typically benefit from booking 24-48 hours in advance, especially for popular reformer slots.
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