Highly recommend. Sophia provided fantastic in person and online classes for me tailored to my post natal and injured body. I had paired and individual classes with her which were amazing, varied, personalised and so enjoyable. It easy the perfect blend of challenging, safe and engaging. Her adjustments even via video call were spot on and I felt like I've learnt so much that I can take away and continue. Sarah organised the sessions seamlessly and all communication was quick, kind and easy. Thank you so much I've loved the sessions and I'm sure I'll be in touch in future for more!