Free Your Spine Pilates Movement Studio
Address77 Sherriff Rd, London NW6 2AS
One of Hampstead's most respected pilates studios, Their teaching focus spans reformer pilates and mat pilates, with a strong 5.0-star average from 35 reviews. The reformer studio is equipped with quality apparatus, supporting the full classical and contemporary repertoire across spring tensions…
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About Free Your Spine Pilates Movement Studio
One of Hampstead's most respected pilates studios, Their teaching focus spans reformer pilates and mat pilates, with a strong 5.0-star average from 35 reviews. The reformer studio is equipped with quality apparatus, supporting the full classical and contemporary repertoire across spring tensions calibrated for any fitness level. Expect a boutique feel: small group sizes, attentive teaching, and a space that prioritises wellbeing over hustle. Saturday and Sunday classes give weekend-only members a flexible practice option. Located at NW6 2AS, the studio is well-positioned for both walking and public transport access. Member feedback, hours and location below. Ask the studio directly about class types, prices and how to join.
When you can visit
Sourced from Google. Confirm class times directly with the studio.
What you can practice at Free Your Spine Pilates Movement Studio
Free Your Spine Pilates Movement Studio offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Want help comparing Free Your Spine Pilates Movement Studio with similar studios?
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Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
Is Free Your Spine Pilates Movement Studio open at the weekend?
Google shows Saturday and Sunday opening listed. Which classes run at the weekend is set by the studio — check its own timetable to confirm. Weekend mornings (08:00-10:30) are typically the busiest slots at UK pilates studios.
What should I expect from my first reformer class at Free Your Spine Pilates Movement Studio?
Practice varies by studio, so confirm the format when you get in touch. As a general guide across UK boutique reformer studios: newcomers are usually pointed to a beginner-tagged class or a 1-1 introduction rather than a mixed-level group, arriving 10-15 minutes early is normal, and grip socks are widely required (some studios sell them for £8-15). Form-fitting clothing lets the instructor see your alignment. The first class is the steepest learning curve — by the third session the equipment feels far more intuitive.
What classes does Free Your Spine Pilates Movement Studio offer?
Free Your Spine Pilates Movement Studio offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is Free Your Spine Pilates Movement Studio located?
Free Your Spine Pilates Movement Studio is located at 77 Sherriff Rd, London NW6 2AS (NW6 2AS) in Hampstead, London. Many studios in Hampstead are within walking distance of major transport links.
How do I find out class prices at Free Your Spine Pilates Movement Studio?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Hampstead. Pricing models differ from studio to studio — ask about class packs or membership rates when you contact them.
How do I contact Free Your Spine Pilates Movement Studio?
Use the phone number or website listed on this page — booking arrangements are set by the studio, and many UK studios use systems such as MindBody or Glofox. Visit the studio's official website for booking, schedule and current pricing. Where advance booking applies, 24-48 hours' notice is the UK norm for popular reformer slots.
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