Address77 Sherriff Rd, London NW6 2AS
One of Hampstead's most respected pilates studios, Their teaching focus spans reformer pilates and mat pilates, with a strong 5.0-star average from 35 reviews. The reformer studio is equipped with quality apparatus, supporting the full classical and contemporary repertoire across spring tensions…
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One of Hampstead's most respected pilates studios, Their teaching focus spans reformer pilates and mat pilates, with a strong 5.0-star average from 35 reviews. The reformer studio is equipped with quality apparatus, supporting the full classical and contemporary repertoire across spring tensions calibrated for any fitness level. Expect a boutique feel: small group sizes, attentive teaching, and a space that prioritises wellbeing over hustle. Pricing is competitive for the area — drop-in rates, class packs and direct-debit memberships all available. Saturday and Sunday classes give weekend-only members a flexible practice option. Located at NW6 2AS, the studio is well-positioned for both walking and public transport access. Find the schedule, meet the instructors, and choose between drop-in classes, packs or memberships — full details below.
Sourced from Google. Get a feel for the space before your visit.
Sourced from Google. Confirm class times directly with the studio.
35 verified reviews on Google, averaging 5.0★. Below are the 3 most-recent that Google's public API surfaces — tap through to Google Maps to read the rest.
“She is also really attentive and would always correct my posture when needed.”— Priscilla Chouvin
“I feel stronger now and my posture has greatly improved.”— Florie Roudet
Themes pulled from the 3 most-recent reviews Google surfaces in the public API — the studio's full 35-review average (5.0★) informs the headline rating. Quotes shown verbatim, attribution intact.
Nicola is a great instructor, I am new at both reformer and Pilate and I’m 6+ months pregnant, and she always make sure the exercices I am doing are comfortable, both challenging and easy enough to make it enjoyable and safe. She is also really attentive and would always correct my posture when needed. Highly recommend her!
My husband and I have been attending classes at this Pilates studio for a month now, and we couldn’t be more impressed. From the moment we walked in, we felt welcomed, supported, and in incredibly capable hands. Our instructor Nicola is not only technically skilled but also kind, encouraging, and incredibly attentive. They strike the perfect balance between challenging us and keeping us safe, and we’ve both seen tangible improvements in our strength, mobility, and overall body awareness.
I was lucky to work with Nicola for several months and I highly recommend her services. She is not only a kind and thoughtful person but also a true professional. She takes the time to understand your body and your needs, and creates a truly bespoke plan for her clients. I feel stronger now and my posture has greatly improved. Thanks Nicola!
Free Your Spine Pilates Movement Studio offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Tell us your goals and budget — we'll send a personalised shortlist of Hampstead studios that match what you're looking for, alongside Free Your Spine Pilates Movement Studio.
4 other verified studios in Hampstead, sorted by rating.
Honest, specific answers about this studio.
2 of 3 recent reviews mention the instructors in positive terms — words such as "knowledgeable", "attentive" and "encouraging" recur most frequently. Members citing specific cues, form corrections or named instructors is a strong sign of relationship-led teaching rather than transactional class delivery. If instructor depth matters for your decision (particularly for clinical or prenatal-focused pilates), this is a useful positive signal. One recent member put it this way: "She is also really attentive and would always correct my posture when needed." — Priscilla Chouvin.
Yes — the studio runs Saturday and Sunday classes. Weekend mornings (08:00-10:30) are typically the busiest slots at UK pilates studios; if you prefer a quieter session, the early afternoon often has more availability.
Most UK boutique reformers start newcomers with a beginner-tagged class or a 1-1 intro session rather than dropping them into a mixed-level group. Arrive 10-15 minutes early; you'll be shown carriage adjustment, spring tension and basic safety. Wear grip socks (mandatory at most studios — they sell pairs for £8-15 if you don't have them) and form-fitting clothing that lets the instructor see your alignment. The first class is the steepest learning curve — by your third session, the equipment feels much more intuitive.
Free Your Spine Pilates Movement Studio offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Free Your Spine Pilates Movement Studio is located at 77 Sherriff Rd, London NW6 2AS (NW6 2AS) in Hampstead, London. Many studios in Hampstead are within walking distance of major transport links.
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Hampstead. Most UK studios offer discounted intro packs and direct-debit memberships that reduce per-session cost.
Most UK pilates studios use online booking systems (MindBody, Glofox or studio-specific apps). Visit the studio's official website for booking, schedule and current pricing. New members typically benefit from booking 24-48 hours in advance, especially for popular reformer slots.
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