Present Pilates

I’ve been attended Helen’s classes for around 18 months following a back injury and since committing to restarting Pilates I’ve managed to stay largely pain free and stop taking painkillers. This week I attended with my head still full of work and rather stressed. One hour later I walked out lighter in emotion and tension. It’s a calm class with a quiet energy that helps our bodies settle. I would thoroughly recommend her classes. There is a very handy online option that allows you to continue classes if away also which is great if you need to keep the routine going whilst on leave.

I’ve been coming to Helen’s Pilates classes for over a year and even after a few weeks I could feel the difference.My back has always been stiff but now I can really feel the difference in my core and generally all over.I’ve been attending the Intermediate classes as well and realise how far my core strength and flexibility improved. Helen is an excellent teacher and the classes have a gentle pace as she guides you through each move. So there is no pressure on you to do every move perfectly. Helen gives you different options so you just do however much you able to do on the day. I’m totally hooked on Present Pilates. It’s the subtle differences that can also I feel, as I’m so much more supple and bendy than I’ve been for years and years . Present Pilates is just fab !

A brilliant Pilates class! Helen is such a knowledgeable and welcoming teacher and even after a few weeks I feel my strength and balance is improving greatly. I always leave the class feeling reenergised and delighted with what Helen has helped me achieve. Highly recommend!