Nancy Rowe
8 years ago
5
I was introduced to Sharon by my osteopath around 18 months ago following a year of lower back pain. At first I took 1-2-1 classes and now I am taking mat classes at the Beckenham venue once a week. Sharon is experienced and professional and a nice person too! Although the reformer classes were challenging to begin with, Sharon was very patient and I quickly made progress. Most importantly I have been pain free for over 18 months and when I do occasionally pull a muscle (which has only happened a couple of times) my body recovers much faster. Pilates is great for everyone - from beginner to more advanced and I highly recommend it to lots of friends and family.