I first came across Russ' Pilates sessions at my local gym a few years ago following a back injury. The face to face Pilates sessions helped my back paid immensely. I ended up falling off the Pilates train, and with my back pain getting worse (shock), I decided it was time to do something about it. 6 months ago I signed up to Russ's online platform. The results have been transformational. My back has felt the best it has in years and has meant I can get back doing the things I enjoy. The library of sessions is vast, with sessions ranging from 10 minutes for quick daily sessions, to longer hour sessions. There are also weekly live Zoom sessions that you can attend. Everything is well explained and easy to follow. The ability to access a session at any time, and anywhere (really useful when travelling or on holiday) is hugely beneficial. Highly recommend Pilates Guy's online platform.