Palm Flow Pilates Studio
Address1st Floor, 2 Pullman Ct, Gloucester GL1 3ND
Located in Gloucester City Centre, Palm Flow Pilates Studio runs reformer pilates and mat pilates sessions, rated 5.0 stars by 12 reviewers. Reformer pilates sits at the heart of the studio's offering, with adjustable spring resistance allowing every member — beginner to advanced — to work at the…
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About Palm Flow Pilates Studio
Located in Gloucester City Centre, Palm Flow Pilates Studio runs reformer pilates and mat pilates sessions, rated 5.0 stars by 12 reviewers. Reformer pilates sits at the heart of the studio's offering, with adjustable spring resistance allowing every member — beginner to advanced — to work at the right intensity. The team prides itself on its inclusive, judgement-free atmosphere — every level genuinely welcomed. Evening classes running past 8pm suit working professionals balancing practice with a full day. The GL1 3ND location places the studio within easy reach of nearby residential and business areas. Reviews, location and opening hours are below. The studio sets its own class schedule, prices and joining options.
When you can visit
Sourced from Google. Confirm class times directly with the studio.
What you can practice at Palm Flow Pilates Studio
Palm Flow Pilates Studio offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Want help comparing Palm Flow Pilates Studio with similar studios?
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Compare with nearby pilates studios
4 other verified studios in Gloucester City Centre, sorted by rating.
Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
Are there evening classes at Palm Flow Pilates Studio?
Google lists the studio as open until 20:00 or later on at least one weekday. Whether a class runs in that window is set by the studio — check its own timetable before planning an after-work session. Evening peaks at most UK pilates studios run from 18:00 to 19:30, with later slots usually quieter.
What classes does Palm Flow Pilates Studio offer?
Palm Flow Pilates Studio offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is Palm Flow Pilates Studio located?
Palm Flow Pilates Studio is located at 1st Floor, 2 Pullman Ct, Gloucester GL1 3ND (GL1 3ND) in Gloucester City Centre, Gloucester. You can reach the studio by phone on +44 7414 966033. Many studios in Gloucester City Centre are within walking distance of major transport links.
How do I find out class prices at Palm Flow Pilates Studio?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Gloucester City Centre. Pricing models differ from studio to studio — ask about class packs or membership rates when you contact them.
Is Palm Flow Pilates Studio suitable for beginners?
Most pilates studios in Gloucester City Centre welcome beginners, though class formats and beginner provision vary by studio. We'd recommend contacting Palm Flow Pilates Studio directly to ask about beginner-friendly class times and whether an introductory session is available — that way the instructor can introduce equipment and form fundamentals at the right pace for you.
How do I contact Palm Flow Pilates Studio?
Use the phone number or website listed on this page — booking arrangements are set by the studio, and many UK studios use systems such as MindBody or Glofox. Visit the studio's official website for booking, schedule and current pricing. Where advance booking applies, 24-48 hours' notice is the UK norm for popular reformer slots.
Gloucester City Centre and Gloucester pilates pages
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