So at 50 I was total beginner to reformer Pilates, I had absolutely no idea what to expect so felt it was best to book a 1:1 session. Whilst the session was challenging, Chante was very supportive explaining how to use the reformer clearly and adjusting the movements as needed which made me feel comfortable even as a beginner. The studio offers an intimate, relaxing and clean environment to rebalance your body and mind. I really enjoyed my experience so have booked more 1:1 sessions with Chante, to build my confidence before progressing to the classes. I would 100% recommend giving it a go.