AddressMaindy Rd, Cardiff CF24 4HN
Serving Cathays's pilates enthusiasts, Full Flow Fitness - Pilates and Personal Training, Cardiff specialises in reformer pilates and mat pilates, rated 5.0 stars by 9 reviewers. The reformer studio is equipped with quality apparatus, supporting the full classical and contemporary repertoire across…
Prefer to research direct? Visit the studio's own website ↗
Serving Cathays's pilates enthusiasts, Full Flow Fitness - Pilates and Personal Training, Cardiff specialises in reformer pilates and mat pilates, rated 5.0 stars by 9 reviewers. The reformer studio is equipped with quality apparatus, supporting the full classical and contemporary repertoire across spring tensions calibrated for any fitness level. The studio's friendly community is one of its strongest features, drawing new members in by reputation alone. Pricing is competitive for the area — drop-in rates, class packs and direct-debit memberships all available. Evening classes running past 8pm suit working professionals balancing practice with a full day. Located at CF24 4HN, the studio is well-positioned for both walking and public transport access. Find the schedule, meet the instructors, and choose between drop-in classes, packs or memberships — full details below.
Sourced from Google. Get a feel for the space before your visit.
Sourced from Google. Confirm class times directly with the studio.
9 verified reviews on Google, averaging 5.0★. Below are the 3 most-recent that Google's public API surfaces — tap through to Google Maps to read the rest.
I’ve been training with Mark since March 2017; Mark was recommended by my Chiro as I have trouble with bulging discs in my lower back. My core is much stronger & my Chiro says my back is really strong (and I now have great muscle too)! I absolutely love Pilates since training with Mark, and would highly recommend him.
The experience I had at Full Flow Fitness was incredible. From day one Mark created a personalised program for me, taking in to account old rugby injuries and lower back problems. He drastically expanded my knowledge of my own body & allowed me to significantly improve my form & overall fitness. Over the 9 months that we trained together I lost over 8kg and never felt like I was dieting, simply eating clean & healthy. He was flexible and worked around my schedule too! Could not recommend him enough!
I’ve been working with Mark for over 3 years and have seen great progress in that time. Also, he is just a really good trainer and very easy to get on with. I would highly recommend him and even my Dad is now training with him too! Luke
Full Flow Fitness - Pilates and Personal Training, Cardiff offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Tell us your goals and budget — we'll send a personalised shortlist of Cathays studios that match what you're looking for, alongside Full Flow Fitness - Pilates and Personal Training, Cardiff.
4 other verified studios in Cathays, sorted by rating.
Honest, specific answers about this studio.
Yes — at least one weekday class runs until 20:00 or later, which suits members training after a standard working day. Evening peaks at most UK pilates studios run from 18:00 to 19:30, with later 20:00-21:00 slots usually quieter and easier to book on the day.
Full Flow Fitness - Pilates and Personal Training, Cardiff offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Full Flow Fitness - Pilates and Personal Training, Cardiff is located at Maindy Rd, Cardiff CF24 4HN (CF24 4HN) in Cathays, Cardiff. You can reach the studio by phone on +44 7903 324655. Many studios in Cathays are within walking distance of major transport links.
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Cathays. Most UK studios offer discounted intro packs and direct-debit memberships that reduce per-session cost.
Yes — most pilates studios in Cathays, including Full Flow Fitness - Pilates and Personal Training, Cardiff, welcome beginners and offer dedicated intro classes or beginner-level group sessions. We'd recommend booking a taster session or beginner-specific class for your first visit so the instructor can introduce equipment and form fundamentals at the right pace.
Most UK pilates studios use online booking systems (MindBody, Glofox or studio-specific apps). Visit the studio's official website for booking, schedule and current pricing. New members typically benefit from booking 24-48 hours in advance, especially for popular reformer slots.
Are you the owner of Full Flow Fitness - Pilates and Personal Training, Cardiff? Claim this listing to add custom photos, a current trial offer and accurate opening hours — free at launch.
Claim this listing →