Simple-Changes - Specialist in Womens Pilates & Massage - Pregnancy, Postnatal Perimenopause & Beyond

Natasha’s Simple Changes Pregnancy Pilates classes are amazing! The exercises really helped relieve my pregnancy symptoms, and Natasha is incredibly knowledgeable about pregnancy and birth. I highly recommend the package that includes the Pregnancy Massage - it was so relaxing and exactly what I needed towards the end of my pregnancy. I also attended Natasha’s Birth Preparation Course, which was extremely helpful. The classes are a great way to meet other local women at the same stage of life, share experiences, and learn from one another. I can’t recommend Natasha’s classes highly enough.

Really great experience with Natasha for my c-section scar rehab. She is clearly a specialist and very knowledgeable - she had my scar and stomach feeling much more engaged and flexible after just one session. I booked a course of six sessions, and I am so glad I did as every time I have a session my scar is so much better in movement, swelling and appearance afterwards. After three sessions I have no pooch or overhang. The sessions are relaxing and the core exercises to do in-between have been great - far better than I could find trying to DIY it on YouTube. My goal was to get back to weight training safely with my postpartum body and Natasha has 100% helped me achieve that - I'll be going back to the gym feeling strong. Highly recommended - thank you Natasha.

What I love most is her ability to tailor each session to meet individual needs, no matter your skill level. Whether I’m working on flexibility, strength, or core stability, Natasha always knows how to push me just the right amount without ever overloading me. I’ve noticed a huge improvement in my posture, strength, and overall energy levels since I started, and I always leave feeling energized and centered. So glad i found her!