Form and Flow Pilates Stratford

I started to come to Form & Flow at the Stratford studio at the end of March, and now they can’t keep me away. I absolutely love it! I finally feel like I found the right exercise and fitness regime for me. Everyone is so warm and welcoming and the classes are tough but also very fun. The variety of classes they have a great and the mixed level classes are really good if you want to start off easy and build your way up resistance. All of the instructors have a large knowledge base and it is exactly what I needed when I started out doing Reformer Pilates. Can’t imagine my weeks/life without Form & Flow now

We have been going to Form and Flow since they started over a year ago. Laura and Matt, the owners, and their team are fantastic. Great instructors and professional studios with great equipment, we can't recommend them enough. We love our private duet sessions, the body feels like new and keeps up strong, wish we had started years ago. If you are looking for Reformer Pilates, or something else like Jump or Barre, do check them out!

I have loved my one-on-one sessions with Laura at Form and Flow. It’s my first time trying reformer Pilates and she’s such a great teacher. The studio is well setup and has easy access to parking. I highly recommend!