Applied Pilates | The Sogunro Practice

I first started working with Teejay during my pro squash career when I was struggling with back pain that often left me unable to play or even walk properly. His expertise and the Pilates sessions he guided me through made a huge difference. What started as 1:1 sessions soon became group classes, and the progress was incredible. With his help, I was able to stay on court, move better, and eventually reach my highest ranking. Teejay not only helped me through those tough times but also inspired me to become a physio myself. If you’re dealing with pain, want to build strength and mobility, or just improve how you move and perform, I can’t recommend Teejay enough.

I was recommended to Teejay as I was seeking quick results and assistance prior to an upcoming event. Having worked wonders initially with a physio session for my lower back injury and progressing with an effective tailored made treatment plan of Pilates exercise workouts , I need firstly to begin by saying a big thank you to Teejay the results in such a short period have been amazing . I would have no hesitation in recommending anyone who is seeking help with injuries or wanting expert guidance for overall strength and conditioning training.

I have been attending Applied Pilates with Teejay for approx 1 year and have found the results to be so beneficial! My posture has dramatically improved and I get less back pain now because my core muscles are stronger. Reformer pilates is now part of my life.