Flex Pilates and Physiotherapy
Address321-323 Middlewood Rd, Hillsborough, Sheffield S6 1TH
A trusted name in Kelham Island's pilates scene, Their teaching focus spans reformer pilates, mat pilates and clinical pilates, earning a solid 5.0-star rating from 39 members. Reformer classes here use spring-resistance training to develop deep core strength, postural control and balanced muscle…
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About Flex Pilates and Physiotherapy
A trusted name in Kelham Island's pilates scene, Their teaching focus spans reformer pilates, mat pilates and clinical pilates, earning a solid 5.0-star rating from 39 members. Reformer classes here use spring-resistance training to develop deep core strength, postural control and balanced muscle tone — particularly effective for those new to weight training. The atmosphere is unhurried and considered — a place to think clearly, breathe deeply, and rebuild strength without distraction. Evening classes running past 8pm suit working professionals balancing practice with a full day. The studio sits in S6 1TH, an area well-connected by tube, bus and walking routes. Reviews, location and opening hours are below. The studio sets its own class schedule, prices and joining options.
When you can visit
Sourced from Google. Confirm class times directly with the studio.
What you can practice at Flex Pilates and Physiotherapy
Flex Pilates and Physiotherapy offers 3 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Clinical Pilates
Clinical pilates combines classical pilates with physiotherapy principles. Sessions are led by chartered physiotherapists or specialist pilates instructors who design individualised programmes based on detailed postural and movement assessment.
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Want help comparing Flex Pilates and Physiotherapy with similar studios?
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Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
Are there evening classes at Flex Pilates and Physiotherapy?
Google lists the studio as open until 20:00 or later on at least one weekday. Whether a class runs in that window is set by the studio — check its own timetable before planning an after-work session. Evening peaks at most UK pilates studios run from 18:00 to 19:30, with later slots usually quieter.
Can I claim Flex Pilates and Physiotherapy clinical pilates sessions on private health insurance?
Insurance reimbursement for clinical pilates depends on three factors: (1) the lead practitioner must be HCPC-registered as a Chartered Physiotherapist — verify by asking the studio or checking the HCPC public register, (2) your policy must include a physiotherapy benefit, and (3) most insurers (Bupa, AXA Health, Vitality, WPA, Aviva) require either a GP referral or completion of their own self-refer pathway. Standard reformer or mat classes at the same studio are not reimbursable — only sessions led by a chartered physio with a clinical assessment qualify.
What classes does Flex Pilates and Physiotherapy offer?
Flex Pilates and Physiotherapy offers reformer pilates, mat pilates, clinical pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Clinical pilates is normally delivered by a chartered physiotherapist; ask the studio which of its instructors are HCPC-registered before booking. Browse the studio's full schedule for current class times and instructor allocations.
Where is Flex Pilates and Physiotherapy located?
Flex Pilates and Physiotherapy is located at 321-323 Middlewood Rd, Hillsborough, Sheffield S6 1TH (S6 1TH) in Kelham Island, Sheffield. You can reach the studio by phone on +44 1144 539669. Many studios in Kelham Island are within walking distance of major transport links.
How do I find out class prices at Flex Pilates and Physiotherapy?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Kelham Island. Pricing models differ from studio to studio — ask about class packs or membership rates when you contact them.
Is Flex Pilates and Physiotherapy suitable for beginners?
Most pilates studios in Kelham Island welcome beginners, though class formats and beginner provision vary by studio. We'd recommend contacting Flex Pilates and Physiotherapy directly to ask about beginner-friendly class times and whether an introductory session is available — that way the instructor can introduce equipment and form fundamentals at the right pace for you.
How do I contact Flex Pilates and Physiotherapy?
Use the phone number or website listed on this page — booking arrangements are set by the studio, and many UK studios use systems such as MindBody or Glofox. Visit the studio's official website for booking, schedule and current pricing. Where advance booking applies, 24-48 hours' notice is the UK norm for popular reformer slots.
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