Address321-323 Middlewood Rd, Hillsborough, Sheffield S6 1TH
A trusted name in Kelham Island's pilates scene, Their teaching focus spans clinical pilates, reformer pilates and mat pilates, earning a solid 5.0-star rating from 39 members. Clinical sessions are evidence-based, drawing on physiotherapy principles to design programmes around individual movement…
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A trusted name in Kelham Island's pilates scene, Their teaching focus spans clinical pilates, reformer pilates and mat pilates, earning a solid 5.0-star rating from 39 members. Clinical sessions are evidence-based, drawing on physiotherapy principles to design programmes around individual movement assessments — ideal for rehabilitation work. The atmosphere is unhurried and considered — a place to think clearly, breathe deeply, and rebuild strength without distraction. Pricing is competitive for the area — drop-in rates, class packs and direct-debit memberships all available. Evening classes running past 8pm suit working professionals balancing practice with a full day. The studio sits in S6 1TH, an area well-connected by tube, bus and walking routes. Explore the timetable, instructor team and class types below. New members typically start with a beginner-friendly intro session.
Sourced from Google. Get a feel for the space before your visit.
Sourced from Google. Confirm class times directly with the studio.
39 verified reviews on Google, averaging 5.0★. Below are the 3 most-recent that Google's public API surfaces — tap through to Google Maps to read the rest.
I have been having physio on my C section scar and it’s made such a difference to the appearance and how comfortable it is, I’m very pleased with the outcome so far. Rebekah is very knowledgable, friendly and professional. I have also completed a course of Pilates which has been great to take my baby to and allow me to do some exercise, the classes are well organised and thought through, functional for life a a mum!
Friendly expertise from Emily has made a real difference to issues that have been ongoing for years. Flex are very professional, the appointment system is easy to navigate, and the app makes it simple to learn and do the exercises. Clean and luxurious environment. I know exactly where to turn to if I need anything else!
Recently started doing pilates again after a 2 year gap. Looked for somewhere that was capable of helping with the multiple health issues I have and found my way to Flex Pilates. They are amazing. They offer a range of different excersise classes and massage therapy. Staff are trained physios, friendly, professional and able to accommodate multiple needs and make adjustments to suit your specific requirements. Their prices are reasonable, choices of lesson times and types are great and everyone I've met there is supportive and friendly. Highly recommend for anyone who is looking to get back into Pilates or just starting out.
Flex Pilates and Physiotherapy offers 3 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Clinical pilates combines classical pilates with physiotherapy principles. Sessions are led by chartered physiotherapists or specialist pilates instructors who design individualised programmes based on detailed postural and movement assessment.
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Tell us your goals and budget — we'll send a personalised shortlist of Kelham Island studios that match what you're looking for, alongside Flex Pilates and Physiotherapy.
4 other verified studios in Kelham Island, sorted by rating.
Honest, specific answers about this studio.
Yes — at least one weekday class runs until 20:00 or later, which suits members training after a standard working day. Evening peaks at most UK pilates studios run from 18:00 to 19:30, with later 20:00-21:00 slots usually quieter and easier to book on the day.
Insurance reimbursement for clinical pilates depends on three factors: (1) the lead practitioner must be HCPC-registered as a Chartered Physiotherapist — verify by asking the studio or checking the HCPC public register, (2) your policy must include a physiotherapy benefit, and (3) most insurers (Bupa, AXA Health, Vitality, WPA, Aviva) require either a GP referral or completion of their own self-refer pathway. Standard reformer or mat classes at the same studio are not reimbursable — only sessions led by a chartered physio with a clinical assessment qualify.
Flex Pilates and Physiotherapy offers clinical pilates, reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Clinical pilates is led by qualified physiotherapists and adapted to individual rehabilitation needs. Browse the studio's full schedule for current class times and instructor allocations.
Flex Pilates and Physiotherapy is located at 321-323 Middlewood Rd, Hillsborough, Sheffield S6 1TH (S6 1TH) in Kelham Island, Sheffield. You can reach the studio by phone on +44 114 453 9669. Many studios in Kelham Island are within walking distance of major transport links.
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Kelham Island. Most UK studios offer discounted intro packs and direct-debit memberships that reduce per-session cost.
Yes — most pilates studios in Kelham Island, including Flex Pilates and Physiotherapy, welcome beginners and offer dedicated intro classes or beginner-level group sessions. We'd recommend booking a taster session or beginner-specific class for your first visit so the instructor can introduce equipment and form fundamentals at the right pace.
Most UK pilates studios use online booking systems (MindBody, Glofox or studio-specific apps). Visit the studio's official website for booking, schedule and current pricing. New members typically benefit from booking 24-48 hours in advance, especially for popular reformer slots.
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