83 pilates

Manous is extremely knowledgeable and very professional. I have been having weekly 1:1 Reformer Neuro Pilates for over 4 months. I have substantial neurological deficits due to longterm spinal damage. The results and difference the neuro pilates sessions have made is fantastic. Over time - My pain levels are drastically reduced. - I am much stronger with more stamina. - I have reduced the amount of medication I take. - I can now enjoy life and have even been on an African safari! something before pilates I never thought would be possible. Manous has a deep understanding of how the body works and my sessions are completely tailor-made to my individual needs as well as a 'whole body' approach. I recommend Manous very highly.

Why Pilates? Every cyclist knows Rule #10. It never gets easier, you just go faster (further). Cycling is cardio and whilst just riding will get you better results it’s only part of the fitness story. Alongside Cardio is Strength / Resistance Training, often with weights, and perhaps even more importantly is Balance and Flexibility. The latter includes, of course, Pilates. I do Pilates to strengthen my core and keep me and my muscles balanced, flexible and able to keep me stable even when I’m in a less than stable environment. And without doubt, I also do it ‘cos it’s fun and rewarding’. It even helps me keep up with ‘him’; yes, I’m the grey haired one in the photo.

I would highly recommend working with Manous. She is the best Pilates teacher I have ever worked with. She is very experienced and knows her stuff. She is brilliant at explaining what you are doing and why. I also like that the classes vary and concentrate on different parts of your body each week. If you are thinking about joining, don't hesitate - the benefits are huge and she is lovely.