Old Portsmouth · Portsmouth
Pilates with Freya
AddressHawthorn Cres, Highbury Grove, Cosham, Portsmouth PO6 2TL
Providing pilates instruction in Old Portsmouth, Pilates with Freya runs reformer pilates and mat pilates sessions, rated 5.0 stars by 1 reviewers. Reformer classes here use spring-resistance training to develop deep core strength, postural control and balanced muscle tone — particularly effective…
Qualified instructor
High member satisfaction
About Pilates with Freya
Providing pilates instruction in Old Portsmouth, Pilates with Freya runs reformer pilates and mat pilates sessions, rated 5.0 stars by 1 reviewers. Reformer classes here use spring-resistance training to develop deep core strength, postural control and balanced muscle tone — particularly effective for those new to weight training. It's the kind of place where the receptionist learns your name in week one. Pricing is competitive for the area — drop-in rates, class packs and direct-debit memberships all available. Evening classes running past 8pm suit working professionals balancing practice with a full day. The studio sits in PO6 2TL, an area well-connected by tube, bus and walking routes. Explore the timetable, instructor team and class types below. New members typically start with a beginner-friendly intro session.
Opening hours
When you can visit
Sourced from Google. Confirm class times directly with the studio.
Monday08:00-20:00
Tuesday08:00-20:00
Wednesday08:00-20:00
Thursday08:00-20:00
Friday08:00-20:00
SaturdayClosed
SundayClosed
Pilates types offered
What you can practice at Pilates with Freya
Pilates with Freya offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Related
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
This studio fits these pathways
Editorial guides before you book
UK pilates qualifications explained
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →What makes a good UK pilates studio
5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →How often should I do pilates?
Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Pilates equipment explained
Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Studio recommendation
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Pilates with Freya FAQ
Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
Are there evening classes at Pilates with Freya?
Yes — at least one weekday class runs until 20:00 or later, which suits members training after a standard working day. Evening peaks at most UK pilates studios run from 18:00 to 19:30, with later 20:00-21:00 slots usually quieter and easier to book on the day.
What classes does Pilates with Freya offer?
Pilates with Freya offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is Pilates with Freya located?
Pilates with Freya is located at Hawthorn Cres, Highbury Grove, Cosham, Portsmouth PO6 2TL (PO6 2TL) in Old Portsmouth, Portsmouth. You can reach the studio by phone on +44 7917 765426. Many studios in Old Portsmouth are within walking distance of major transport links.
How do I find out class prices at Pilates with Freya?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — using the phone number or links on this page — or send a quick enquiry below and we'll help you compare rates with similar studios in Old Portsmouth. Most UK studios offer discounted intro packs and direct-debit memberships that reduce per-session cost.
Is Pilates with Freya suitable for beginners?
Yes — most pilates studios in Old Portsmouth, including Pilates with Freya, welcome beginners and offer dedicated intro classes or beginner-level group sessions. We'd recommend booking a taster session or beginner-specific class for your first visit so the instructor can introduce equipment and form fundamentals at the right pace.
How do I book a class at Pilates with Freya?
Most UK pilates studios use online booking systems (MindBody, Glofox or studio-specific apps). Contact the studio directly for class schedule and booking. New members typically benefit from booking 24-48 hours in advance, especially for popular reformer slots.
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