Poole Bay Pilates

I have attended Paula's Wednesday evening class for over 3 years. She is very professional and highly committed to her pilates instruction. The classes are very well facilitated with clear instructions and alternative moves suggested if needed for health reasons or ability. She does a mixture of classical mat pilates (mat only, no equipment needed) and use of different equipment which helps keep the classes varied and interesting. I would and have recommended her to friends, and would recommend to anyone seeking a well run pilates class.

Paula is a fantastic Pilates teacher! She is friendly, knowledgeable and puts so much effort and thought into planning every single one of her classes. Paula uses a range of props, targeting and strengthening different muscles, developing balance and always making time for stretching and requests from the floor. I have attended for over ten years; I no longer experience lower back pain and my core is so much stronger!

I’ve been attending Paula’s classes for about two years and highly recommend to anyone interested in Pilates at any level - the classes are a perfect mixture of humour and concentration, Paula is really attentive to each person’s individual needs - any injuries or disabilities are taken into account and alternative exercises are suggested if they will benefit you more - no embarrassment or feelings of inadequacies, just working together to get the most out of each class. I find the recordings you have access to on the website if you are a member so useful - giving opportunities to exercise several times a week in between classes - I have improved so much by using these sessions regularly. Value for money and a great environment to be part of! 😊