Ruth Davis
in the last week
5
I've been coming here since the day the studio opened. Nina is the most amazing teacher, tailoring the lessons to each person in the class. The studio is clean, bright and airy. Can't recommend enough!
Poole City Centre · Poole
Body Shape Pilates
Address14 St Clements Rd, Poole BH15 3PD
A pilates studio in Poole City Centre, Members can choose between reformer pilates and mat pilates, carrying a 5.0-star rating across 1 member reviews. Reformer classes here use spring-resistance training to develop deep core strength, postural control and balanced muscle tone — particularly…
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Qualified instructor
High member satisfaction
About Body Shape Pilates
A pilates studio in Poole City Centre, Members can choose between reformer pilates and mat pilates, carrying a 5.0-star rating across 1 member reviews. Reformer classes here use spring-resistance training to develop deep core strength, postural control and balanced muscle tone — particularly effective for those new to weight training. It's the kind of place where the receptionist learns your name in week one. Pricing sits in the typical mid-range for Poole City Centre, with most members opting for class packs or monthly memberships for better per-session value. Evening classes running past 8pm suit working professionals balancing practice with a full day. The studio sits in BH15 3PD, an area well-connected by tube, bus and walking routes. Check the studio's own schedule and pricing directly — introductory rates, where offered, vary from studio to studio.
Opening hours
When you can visit
Sourced from Google. Confirm class times directly with the studio.
Monday09:00-21:30
Tuesday09:00-21:30
Wednesday09:00-21:30
Thursday09:00-21:30
Friday09:00-21:30
Saturday09:00-19:00
SundayClosed
What Body Shape Pilates members say
Real reviews from verified members
1 verified reviews on Google, averaging 5.0★. Below are the 1 most-recent that Google's public API surfaces — tap through to Google Maps to read the rest.
Member-voice summary
Members particularly praise instructor quality
What members highlight
👩🏫 Instructor quality
Who it suits
- Members wanting reformer-based training
In members' own words
Instructor quality
Mentioned in 1/1 sampled · Positive
“Nina is the most amazing teacher, tailoring the lessons to each person in the class.”— Ruth Davis
Themes pulled from the 1 most-recent reviews Google surfaces in the public API. Quotes shown verbatim, attribution intact.
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Pilates types offered
What you can practice at Body Shape Pilates
Body Shape Pilates offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Related
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This studio fits these pathways
Editorial guides before you book
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Read guide →How often should I do pilates?
Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Pilates equipment explained
Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Studio recommendation
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Body Shape Pilates FAQ
Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
Are there evening classes at Body Shape Pilates?
Google lists the studio as open until 20:00 or later on at least one weekday. Whether a class runs in that window is set by the studio — check its own timetable before planning an after-work session. Evening peaks at most UK pilates studios run from 18:00 to 19:30, with later slots usually quieter.
What classes does Body Shape Pilates offer?
Body Shape Pilates offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is Body Shape Pilates located?
Body Shape Pilates is located at 14 St Clements Rd, Poole BH15 3PD (BH15 3PD) in Poole City Centre, Poole. You can reach the studio by phone on +44 1202 684070. Many studios in Poole City Centre are within walking distance of major transport links.
How do I find out class prices at Body Shape Pilates?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Poole City Centre. Pricing models differ from studio to studio — ask about class packs or membership rates when you contact them.
Is Body Shape Pilates suitable for beginners?
Most pilates studios in Poole City Centre welcome beginners, though class formats and beginner provision vary by studio. We'd recommend contacting Body Shape Pilates directly to ask about beginner-friendly class times and whether an introductory session is available — that way the instructor can introduce equipment and form fundamentals at the right pace for you.
How do I contact Body Shape Pilates?
Use the phone number or website listed on this page — booking arrangements are set by the studio, and many UK studios use systems such as MindBody or Glofox. Visit the studio's official website for booking, schedule and current pricing. Where advance booking applies, 24-48 hours' notice is the UK norm for popular reformer slots.
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