I can’t rate Realign Pilates highly enough. I am now in my 50’s, I try and keep active and have found my core strength and mobility have vastly improved since starting Pilates. It is so important to move the body as it is designed to do and Gilly is a great teacher, she is fun and her knowledge and delivery of each class is perfect. There is a good range of standing and floor exercises and breathing techniques, we regularly use residence bands, balance balls , hedgehogs etc. I have found great benefit from Gilly’s classes and look forward to each session. I highly recommend you getting down to one of Gilly's classes and reaping the rewards Pilates brings.