Stockport · Manchester
Kontrol Pilates
AddressChestergate, Stockport SK3 0AG
Offering pilates classes in Stockport, Kontrol Pilates offers a curated programme of reformer pilates and mat pilates, rated 5.0 stars by 2 reviewers. The reformer studio is equipped with quality apparatus, supporting the full classical and contemporary repertoire across spring tensions calibrated…
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Qualified instructor
High member satisfaction
About Kontrol Pilates
Offering pilates classes in Stockport, Kontrol Pilates offers a curated programme of reformer pilates and mat pilates, rated 5.0 stars by 2 reviewers. The reformer studio is equipped with quality apparatus, supporting the full classical and contemporary repertoire across spring tensions calibrated for any fitness level. The studio's friendly community is one of its strongest features, drawing new members in by reputation alone. Pricing is competitive for the area — drop-in rates, class packs and direct-debit memberships all available. Located at SK3 0AG, the studio is well-positioned for both walking and public transport access. Member feedback, hours and location below. Ask the studio directly about class types, prices and how to join.
Pilates types offered
What you can practice at Kontrol Pilates
Kontrol Pilates offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
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This studio fits these pathways
Editorial guides before you book
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Read guide →How often should I do pilates?
Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Pilates equipment explained
Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Studio recommendation
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Kontrol Pilates FAQ
Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
What classes does Kontrol Pilates offer?
Kontrol Pilates offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is Kontrol Pilates located?
Kontrol Pilates is located at Chestergate, Stockport SK3 0AG (SK3 0AG) in Stockport, Manchester. You can reach the studio by phone on +44 7962 252717. Many studios in Stockport are within walking distance of major transport links.
How do I find out class prices at Kontrol Pilates?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Stockport. Pricing models differ from studio to studio — ask about class packs or membership rates when you contact them.
Is Kontrol Pilates suitable for beginners?
Most pilates studios in Stockport welcome beginners, though class formats and beginner provision vary by studio. We'd recommend contacting Kontrol Pilates directly to ask about beginner-friendly class times and whether an introductory session is available — that way the instructor can introduce equipment and form fundamentals at the right pace for you.
How do I contact Kontrol Pilates?
Use the phone number or website listed on this page — booking arrangements are set by the studio, and many UK studios use systems such as MindBody or Glofox. Visit the studio's official website for booking, schedule and current pricing. Where advance booking applies, 24-48 hours' notice is the UK norm for popular reformer slots.
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