Lena Knight Pilates
AddressAshburnham Rd, Richmond TW10 7NL
Serving Richmond's pilates enthusiasts, Lena Knight Pilates specialises in reformer pilates and mat pilates, carrying a 5.0-star rating across 15 member reviews. Reformer sessions form the studio's signature programme, drawing on Joseph Pilates's original equipment-based method as the foundation…
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About Lena Knight Pilates
Serving Richmond's pilates enthusiasts, Lena Knight Pilates specialises in reformer pilates and mat pilates, carrying a 5.0-star rating across 15 member reviews. Reformer sessions form the studio's signature programme, drawing on Joseph Pilates's original equipment-based method as the foundation for safe, progressive resistance training. Members consistently mention the welcoming community feel — newcomers settle in fast. At TW10 7NL, the location offers convenient access for residents and commuters alike. See what members say, then check the studio's own website or phone for the current timetable and rates.
When you can visit
Sourced from Google. Confirm class times directly with the studio.
What you can practice at Lena Knight Pilates
Lena Knight Pilates offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Want help comparing Lena Knight Pilates with similar studios?
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Compare with nearby pilates studios
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Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
What classes does Lena Knight Pilates offer?
Lena Knight Pilates offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is Lena Knight Pilates located?
Lena Knight Pilates is located at Ashburnham Rd, Richmond TW10 7NL (TW10 7NL) in Richmond, London. Many studios in Richmond are within walking distance of major transport links.
How do I find out class prices at Lena Knight Pilates?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Richmond. Pricing models differ from studio to studio — ask about class packs or membership rates when you contact them.
Is Lena Knight Pilates suitable for beginners?
Most pilates studios in Richmond welcome beginners, though class formats and beginner provision vary by studio. We'd recommend contacting Lena Knight Pilates directly to ask about beginner-friendly class times and whether an introductory session is available — that way the instructor can introduce equipment and form fundamentals at the right pace for you.
How do I contact Lena Knight Pilates?
Use the phone number or website listed on this page — booking arrangements are set by the studio, and many UK studios use systems such as MindBody or Glofox. Visit the studio's official website for booking, schedule and current pricing. Where advance booking applies, 24-48 hours' notice is the UK norm for popular reformer slots.
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