Greenwich · London
One one one pilates
Address85 Trafalgar Rd, London SE10 9TS
Located in the heart of Greenwich, Members can choose between reformer pilates and mat pilates. Reformer sessions form the studio's signature programme, drawing on Joseph Pilates's original equipment-based method as the foundation for safe, progressive resistance training. Members consistently…
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Qualified instructor
2 services offered
About One one one pilates
Located in the heart of Greenwich, Members can choose between reformer pilates and mat pilates. Reformer sessions form the studio's signature programme, drawing on Joseph Pilates's original equipment-based method as the foundation for safe, progressive resistance training. Members consistently mention the welcoming community feel — newcomers settle in fast. Pricing sits in the typical mid-range for Greenwich, with most members opting for class packs or monthly memberships for better per-session value. At SE10 9TS, the location offers convenient access for residents and commuters alike. See what members say, then check the studio's own website or phone for the current timetable and rates.
Pilates types offered
What you can practice at One one one pilates
One one one pilates offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
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More to help you choose
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Editorial guides before you book
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Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Pilates equipment explained
Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Studio recommendation
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One one one pilates FAQ
Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
What classes does One one one pilates offer?
One one one pilates offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is One one one pilates located?
One one one pilates is located at 85 Trafalgar Rd, London SE10 9TS (SE10 9TS) in Greenwich, London. Many studios in Greenwich are within walking distance of major transport links.
How do I find out class prices at One one one pilates?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Greenwich. Pricing models differ from studio to studio — ask about class packs or membership rates when you contact them.
Is One one one pilates suitable for beginners?
Most pilates studios in Greenwich welcome beginners, though class formats and beginner provision vary by studio. We'd recommend contacting One one one pilates directly to ask about beginner-friendly class times and whether an introductory session is available — that way the instructor can introduce equipment and form fundamentals at the right pace for you.
How do I contact One one one pilates?
Use the phone number or website listed on this page — booking arrangements are set by the studio, and many UK studios use systems such as MindBody or Glofox. Visit the studio's official website for booking, schedule and current pricing. Where advance booking applies, 24-48 hours' notice is the UK norm for popular reformer slots.
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