Address193 Upper Selsdon Rd, South Croydon CR2 0DY
A trusted name in Croydon's pilates scene, Classes at Protea Pilates include reformer pilates and mat pilates, earning a solid 5.0-star rating from 36 members. Reformer classes here use spring-resistance training to develop deep core strength, postural control and balanced muscle tone —…
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A trusted name in Croydon's pilates scene, Classes at Protea Pilates include reformer pilates and mat pilates, earning a solid 5.0-star rating from 36 members. Reformer classes here use spring-resistance training to develop deep core strength, postural control and balanced muscle tone — particularly effective for those new to weight training. The atmosphere is unhurried and considered — a place to think clearly, breathe deeply, and rebuild strength without distraction. Pricing is competitive for the area — drop-in rates, class packs and direct-debit memberships all available. Evening classes running past 8pm suit working professionals balancing practice with a full day. The studio sits in CR2 0DY, an area well-connected by tube, bus and walking routes. Explore the timetable, instructor team and class types below. New members typically start with a beginner-friendly intro session.
Sourced from Google. Get a feel for the space before your visit.
Sourced from Google. Confirm class times directly with the studio.
36 verified reviews on Google, averaging 5.0★. Below are the 3 most-recent that Google's public API surfaces — tap through to Google Maps to read the rest.
“I have been having reformer Pilates classes on a one-2-one basis with Liesl for 4 months and it has been a truly exhilarating and positively transformational experience.”— edetian
Themes pulled from the 3 most-recent reviews Google surfaces in the public API — the studio's full 36-review average (5.0★) informs the headline rating. Quotes shown verbatim, attribution intact.
Liesl is a very experienced Pilates instructor, and I love her classes. She has a great teaching style and varies the content of the classes to keep it interesting and stretching. Her expertise and understanding of how our bodies work really stands out, and her warmth and care for her students shines through. I have been with Liesl for several years after suffering a back injury, and I highly recommend her.
I have been having reformer Pilates classes on a one-2-one basis with Liesl for 4 months and it has been a truly exhilarating and positively transformational experience. Her teacher skills and quality of delivery are amazing. Liesl resonates with my level of understanding and so I am able to fully understand and absorb her vast and incredible knowledge at each class. As a result my total body awareness has improved immeasurably as has my posture and core strength. Liesl applies incredible variety and adaptation within each class. Each class is challenging both from a motor and physical perspective, which is exactly what I am looking for. Liesl is a great listener and incorporates all feedback that I provide into how she adapts current and subsequent exercises and classes. I thoroughly enjoy and look forward to my classes with Liesl.
I have done Pilates on and off for many years with various teachers, but I can honestly say Liesl is an incredible teacher. Her calm teaching manner allows you to follow the exercises, and her classes are always interesting. I have definitely felt a positive improvement in my shoulder mobility and strength since starting her classes.
Protea Pilates offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Tell us your goals and budget — we'll send a personalised shortlist of Croydon studios that match what you're looking for, alongside Protea Pilates.
4 other verified studios in Croydon, sorted by rating.
Honest, specific answers about this studio.
one of the 3 recent reviews mention visible progress — improved posture, reduced back pain, increased core strength and better movement awareness are the most common outcomes cited. Pilates rewards consistency over intensity; the language pattern across these reviews suggests members are tracking real change over weeks rather than expecting quick aesthetic results. Most credit 2-3× weekly attendance over 6-12 weeks for noticeable shifts. One recent member put it this way: "I have been having reformer Pilates classes on a one-2-one basis with Liesl for 4 months and it has been a truly exhilarating and positively transformational experience." — edetian.
Yes — at least one weekday class runs until 20:00 or later, which suits members training after a standard working day. Evening peaks at most UK pilates studios run from 18:00 to 19:30, with later 20:00-21:00 slots usually quieter and easier to book on the day.
Most UK boutique reformers start newcomers with a beginner-tagged class or a 1-1 intro session rather than dropping them into a mixed-level group. Arrive 10-15 minutes early; you'll be shown carriage adjustment, spring tension and basic safety. Wear grip socks (mandatory at most studios — they sell pairs for £8-15 if you don't have them) and form-fitting clothing that lets the instructor see your alignment. The first class is the steepest learning curve — by your third session, the equipment feels much more intuitive.
Protea Pilates offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Protea Pilates is located at 193 Upper Selsdon Rd, South Croydon CR2 0DY (CR2 0DY) in Croydon, London. You can reach the studio by phone on +44 7719 599256. Many studios in Croydon are within walking distance of major transport links.
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Croydon. Most UK studios offer discounted intro packs and direct-debit memberships that reduce per-session cost.
Yes — most pilates studios in Croydon, including Protea Pilates, welcome beginners and offer dedicated intro classes or beginner-level group sessions. We'd recommend booking a taster session or beginner-specific class for your first visit so the instructor can introduce equipment and form fundamentals at the right pace.
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