Flex & Reset Pilates

I recently went to my first Pilates class here and really enjoyed it! At first I felt a little nervous, but the instructor (Alex) made me feel completely comfortable and guided me through everything step by step. The “feet in straps” exercises were such a unique experience – they looked a little intimidating at first, but once I tried them I realised how effective they are (and kind of fun too!). Definitely want to keep going back. A great introduction to Pilates – highly recommend to anyone thinking of giving it a try!

I’ve enjoyed the sessions at Flex and Reset very much. After a longstanding and rather neglected back injury it has been important for me to maintain proper body alignment. Alex’s very focused method of encouraging and teaching heightened body awareness in combination with Reformer Pilates techniques has been really excellent. She advocates controlled movements tailored to individuals with differing bio mechanical needs which is essential. I believe that these techniques will support my overall musculoskeletal health and will reduce my risk of future injuries whilst maintaining a good posture and protect my joints.

I started my 1-2-1 reformer Pilates journey with Alex in September 2024. I am recovering from a stroke and wanted to strengthen my core and improve my balance. With Alex’s support , creativity, empathy, knowledge and enthusiasm I have achieved my goals and more. My mobility has improved so much my consultant is astounded. If you are recovering from an injury, a beginner, intermediate or advanced I would highly recommend this studio it’s clean and cosy too!