Lincoln City Centre · Lincoln
Ebb and Flo Pilates
Address20 Swallowbeck Ave, Lincoln LN6 7HA
A pilates studio in Lincoln City Centre, Classes at Ebb and Flo Pilates include reformer pilates and mat pilates. The reformer studio is equipped with quality apparatus, supporting the full classical and contemporary repertoire across spring tensions calibrated for any fitness level. The studio's…
Qualified instructor
2 services offered
About Ebb and Flo Pilates
A pilates studio in Lincoln City Centre, Classes at Ebb and Flo Pilates include reformer pilates and mat pilates. The reformer studio is equipped with quality apparatus, supporting the full classical and contemporary repertoire across spring tensions calibrated for any fitness level. The studio's friendly community is one of its strongest features, drawing new members in by reputation alone. Pricing sits in the typical mid-range for Lincoln City Centre, with most members opting for class packs or monthly memberships for better per-session value. Early-bird sessions before 7am make this a practical choice for commuters who want to train before work. Located at LN6 7HA, the studio is well-positioned for both walking and public transport access. Browse the latest schedule, see who's teaching, and book your first class directly through the studio.
Opening hours
When you can visit
Sourced from Google. Confirm class times directly with the studio.
Monday00:00-00:00
TuesdayClosed
WednesdayClosed
ThursdayClosed
FridayClosed
SaturdayClosed
SundayClosed
Pilates types offered
What you can practice at Ebb and Flo Pilates
Ebb and Flo Pilates offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Related
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
This studio fits these pathways
Editorial guides before you book
UK pilates qualifications explained
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →What makes a good UK pilates studio
5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →How often should I do pilates?
Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Pilates equipment explained
Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Studio recommendation
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Ebb and Flo Pilates FAQ
Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
Does Ebb and Flo Pilates run early-morning classes?
Yes — at least one weekday class starts at 06:30 or earlier. This makes the studio a practical option for members who want pilates before commuting to work. Pre-7am slots typically fill the fastest at UK boutiques; consider booking 3-7 days ahead if your routine depends on a specific time.
What classes does Ebb and Flo Pilates offer?
Ebb and Flo Pilates offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is Ebb and Flo Pilates located?
Ebb and Flo Pilates is located at 20 Swallowbeck Ave, Lincoln LN6 7HA (LN6 7HA) in Lincoln City Centre, Lincoln. You can reach the studio by phone on +44 7745 863708. Many studios in Lincoln City Centre are within walking distance of major transport links.
How do I find out class prices at Ebb and Flo Pilates?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — using the phone number or links on this page — or send a quick enquiry below and we'll help you compare rates with similar studios in Lincoln City Centre. Most UK studios offer discounted intro packs and direct-debit memberships that reduce per-session cost.
Is Ebb and Flo Pilates suitable for beginners?
Yes — most pilates studios in Lincoln City Centre, including Ebb and Flo Pilates, welcome beginners and offer dedicated intro classes or beginner-level group sessions. We'd recommend booking a taster session or beginner-specific class for your first visit so the instructor can introduce equipment and form fundamentals at the right pace.
How do I book a class at Ebb and Flo Pilates?
Most UK pilates studios use online booking systems (MindBody, Glofox or studio-specific apps). Contact the studio directly for class schedule and booking. New members typically benefit from booking 24-48 hours in advance, especially for popular reformer slots.
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