I attend Liz’ weekly Pilates sessions. She leads these sessions so professionally. Each exercise she gives specific instructions using clear and expert knowledge of human anatomy and physiology . She is extremely perceptive and though it is a group session she gives individual attention to her class members … always aware of the physical challenges members are facing . I always leave feeling energised! She does this in a non threatening way and is extremely empathetic and supportive , showing awareness of confidentiality. Her classes have been particularly beneficial for my gynae problems which require core work . Liz has also helped me during periods of hip , shoulder and knee injury in her role as physiotherapist and has provided diagnosis , followed by massage and deep resonance treatment followed by detailed exercise regimes which have led to recovery. Many thanks for your care , consideration …. and cheerful demeanour. TW
Lincoln City Centre · Lincoln
Advance Balance-Reflexology,Gentle Release Therapy,Vagus Nerve reset,Pilates,Ear Seeding,Scar Therapy,Facial Rejuvenation
AddressChurch Ln, Sudbrooke, Lincoln LN2 2QH
A well-established studio in Lincoln City Centre, Advance Balance-Reflexology,Gentle Release Therapy,Vagus Nerve reset,Pilates,Ear Seeding,Scar Therapy,Facial Rejuvenation offers a curated programme of clinical pilates, reformer pilates and mat pilates, rated 5.0 stars by 11 reviewers. Clinical…
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Qualified instructor
High member satisfaction
About Advance Balance-Reflexology,Gentle Release Therapy,Vagus Nerve reset,Pilates,Ear Seeding,Scar Therapy,Facial Rejuvenation
A well-established studio in Lincoln City Centre, Advance Balance-Reflexology,Gentle Release Therapy,Vagus Nerve reset,Pilates,Ear Seeding,Scar Therapy,Facial Rejuvenation offers a curated programme of clinical pilates, reformer pilates and mat pilates, rated 5.0 stars by 11 reviewers. Clinical sessions are evidence-based, drawing on physiotherapy principles to design programmes around individual movement assessments — ideal for rehabilitation work. The studio's friendly community is one of its strongest features, drawing new members in by reputation alone. Pricing is competitive for the area — drop-in rates, class packs and direct-debit memberships all available. Located at LN2 2QH, the studio is well-positioned for both walking and public transport access. Find the schedule, meet the instructors, and choose between drop-in classes, packs or memberships — full details below.
Photos
Inside Advance Balance-Reflexology,Gentle Release Therapy,Vagus Nerve reset,Pilates,Ear Seeding,Scar Therapy,Facial Rejuvenation
Sourced from Google. Get a feel for the space before your visit.
Opening hours
When you can visit
Sourced from Google. Confirm class times directly with the studio.
Monday10:30-15:00
Tuesday11:00-15:00
Wednesday13:30-15:00
Thursday09:00-15:00
FridayClosed
SaturdayClosed
SundayClosed
What Advance Balance-Reflexology,Gentle Release Therapy,Vagus Nerve reset,Pilates,Ear Seeding,Scar Therapy,Facial Rejuvenation members say
Real reviews from verified members
11 verified reviews on Google, averaging 5.0★. Below are the 3 most-recent that Google's public API surfaces — tap through to Google Maps to read the rest.
Member-voice summary
Stands out for instructor quality and atmosphere
What members highlight
👩🏫 Instructor quality🧘 Atmosphere🏥 Clinical / rehab approach
Who it suits
- Clinical pilates / physiotherapy clients
- Members wanting reformer-based training
In members' own words
Instructor quality
Mentioned in 2/3 sampled · Positive
“She is extremely perceptive and though it is a group session she gives individual attention to her class members … always aware of the physical challenges members are facing .”— Patricia Ward
Atmosphere
Mentioned in 1/3 sampled · Positive
“Liz was warm and welcoming and her clinic was calming and comfortable.”— Lisa Crisp
Clinical / rehab approach
Mentioned in 1/3 sampled · Positive
“Liz has also helped me during periods of hip , shoulder and knee injury in her role as physiotherapist and has provided diagnosis , followed by massage and deep resonance treatment followed by deta…”— Patricia Ward
Themes pulled from the 3 most-recent reviews Google surfaces in the public API — the studio's full 11-review average (5.0★) informs the headline rating. Quotes shown verbatim, attribution intact.
Want to test these themes in your own first session?
Patricia Ward
7 months ago
5
Lisa Crisp
a year ago
5
I recently visited Liz at her clinic in Nettleham for a facial. Liz's directions were easy to follow and there was plenty of space to park. Liz was warm and welcoming and her clinic was calming and comfortable. The facial itself was fabulous!! She used so many different products and tools to help their effectiveness. It felt amazing and so relaxing! My skin feels brilliantly soft with a lovely glow. I won't hesitate recommending Liz and the facials she does and will be booking again very soon! Thanks Liz!
Jude Smith
a year ago
5
I'm very grateful for the professional support Liz gave me following an injury to my knee. Not only did I need to strengthen my knee, I realised in my mid 60's after being on crutches for a few weeks, my core strength wasn't what it should be. Liz takes a bespoke approach to the individual and is extremely knowledgeable. She really cares about her clients. Her treatments and classes have certainly benefited my recovery and without a doubt, I would highly recommend Liz's services.
Pilates types offered
What you can practice at Advance Balance-Reflexology,Gentle Release Therapy,Vagus Nerve reset,Pilates,Ear Seeding,Scar Therapy,Facial Rejuvenation
Advance Balance-Reflexology,Gentle Release Therapy,Vagus Nerve reset,Pilates,Ear Seeding,Scar Therapy,Facial Rejuvenation offers 3 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Clinical Pilates
Clinical pilates combines classical pilates with physiotherapy principles. Sessions are led by chartered physiotherapists or specialist pilates instructors who design individualised programmes based on detailed postural and movement assessment.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Related
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
This studio fits these pathways
Editorial guides before you book
UK pilates qualifications explained
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →What makes a good UK pilates studio
5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →How often should I do pilates?
Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Pilates equipment explained
Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Studio recommendation
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Advance Balance-Reflexology,Gentle Release Therapy,Vagus Nerve reset,Pilates,Ear Seeding,Scar Therapy,Facial Rejuvenation FAQ
Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
What do members say about the instructors at Advance Balance-Reflexology,Gentle Release Therapy,Vagus Nerve reset,Pilates,Ear Seeding,Scar Therapy,Facial Rejuvenation?
2 of 3 recent reviews mention the instructors in positive terms — words such as "knowledgeable", "attentive" and "encouraging" recur most frequently. Members citing specific cues, form corrections or named instructors is a strong sign of relationship-led teaching rather than transactional class delivery. If instructor depth matters for your decision (particularly for clinical or prenatal-focused pilates), this is a useful positive signal. One recent member put it this way: "She is extremely perceptive and though it is a group session she gives individual attention to her class members … always aware of the physical challenges members are facing ." — Patricia Ward.
Can I claim Advance Balance-Reflexology,Gentle Release Therapy,Vagus Nerve reset,Pilates,Ear Seeding,Scar Therapy,Facial Rejuvenation clinical pilates sessions on private health insurance?
Insurance reimbursement for clinical pilates depends on three factors: (1) the lead practitioner must be HCPC-registered as a Chartered Physiotherapist — verify by asking the studio or checking the HCPC public register, (2) your policy must include a physiotherapy benefit, and (3) most insurers (Bupa, AXA Health, Vitality, WPA, Aviva) require either a GP referral or completion of their own self-refer pathway. Standard reformer or mat classes at the same studio are not reimbursable — only sessions led by a chartered physio with a clinical assessment qualify.
What classes does Advance Balance-Reflexology,Gentle Release Therapy,Vagus Nerve reset,Pilates,Ear Seeding,Scar Therapy,Facial Rejuvenation offer?
Advance Balance-Reflexology,Gentle Release Therapy,Vagus Nerve reset,Pilates,Ear Seeding,Scar Therapy,Facial Rejuvenation offers clinical pilates, reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Clinical pilates is led by qualified physiotherapists and adapted to individual rehabilitation needs. Browse the studio's full schedule for current class times and instructor allocations.
Where is Advance Balance-Reflexology,Gentle Release Therapy,Vagus Nerve reset,Pilates,Ear Seeding,Scar Therapy,Facial Rejuvenation located?
Advance Balance-Reflexology,Gentle Release Therapy,Vagus Nerve reset,Pilates,Ear Seeding,Scar Therapy,Facial Rejuvenation is located at Church Ln, Sudbrooke, Lincoln LN2 2QH (LN2 2QH) in Lincoln City Centre, Lincoln. You can reach the studio by phone on +44 7736 282001. Many studios in Lincoln City Centre are within walking distance of major transport links.
How do I find out class prices at Advance Balance-Reflexology,Gentle Release Therapy,Vagus Nerve reset,Pilates,Ear Seeding,Scar Therapy,Facial Rejuvenation?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Lincoln City Centre. Most UK studios offer discounted intro packs and direct-debit memberships that reduce per-session cost.
Is Advance Balance-Reflexology,Gentle Release Therapy,Vagus Nerve reset,Pilates,Ear Seeding,Scar Therapy,Facial Rejuvenation suitable for beginners?
Yes — most pilates studios in Lincoln City Centre, including Advance Balance-Reflexology,Gentle Release Therapy,Vagus Nerve reset,Pilates,Ear Seeding,Scar Therapy,Facial Rejuvenation, welcome beginners and offer dedicated intro classes or beginner-level group sessions. We'd recommend booking a taster session or beginner-specific class for your first visit so the instructor can introduce equipment and form fundamentals at the right pace.
How do I book a class at Advance Balance-Reflexology,Gentle Release Therapy,Vagus Nerve reset,Pilates,Ear Seeding,Scar Therapy,Facial Rejuvenation?
Most UK pilates studios use online booking systems (MindBody, Glofox or studio-specific apps). Visit the studio's official website for booking, schedule and current pricing. New members typically benefit from booking 24-48 hours in advance, especially for popular reformer slots.
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