Rachel Lawrence Pilates AKA The Girl with the Pilates Mat
AddressSouth East Dance, The Dance Space, 2 Market St, Circus St, Brighton and Hove, Brighton BN2 9AS
Recognised among Seven Dials's leading pilates destinations, Classes at Rachel Lawrence Pilates AKA The Girl with the Pilates Mat include reformer pilates and mat pilates, with members rating it 5.0 out of 5 across 106 reviews. Reformer sessions form the studio's signature programme, drawing on…
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About Rachel Lawrence Pilates AKA The Girl with the Pilates Mat
Recognised among Seven Dials's leading pilates destinations, Classes at Rachel Lawrence Pilates AKA The Girl with the Pilates Mat include reformer pilates and mat pilates, with members rating it 5.0 out of 5 across 106 reviews. Reformer sessions form the studio's signature programme, drawing on Joseph Pilates's original equipment-based method as the foundation for safe, progressive resistance training. The space itself is calm, considered and uncluttered — a far cry from the chain gym vibe. At BN2 9AS, the location offers convenient access for residents and commuters alike. Everything we hold on this studio is below. Class formats and pricing are best confirmed with the studio itself.
When you can visit
Sourced from Google. Confirm class times directly with the studio.
What you can practice at Rachel Lawrence Pilates AKA The Girl with the Pilates Mat
Rachel Lawrence Pilates AKA The Girl with the Pilates Mat offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Want help comparing Rachel Lawrence Pilates AKA The Girl with the Pilates Mat with similar studios?
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Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
What should I expect from my first reformer class at Rachel Lawrence Pilates AKA The Girl with the Pilates Mat?
Practice varies by studio, so confirm the format when you get in touch. As a general guide across UK boutique reformer studios: newcomers are usually pointed to a beginner-tagged class or a 1-1 introduction rather than a mixed-level group, arriving 10-15 minutes early is normal, and grip socks are widely required (some studios sell them for £8-15). Form-fitting clothing lets the instructor see your alignment. The first class is the steepest learning curve — by the third session the equipment feels far more intuitive.
What classes does Rachel Lawrence Pilates AKA The Girl with the Pilates Mat offer?
Rachel Lawrence Pilates AKA The Girl with the Pilates Mat offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is Rachel Lawrence Pilates AKA The Girl with the Pilates Mat located?
Rachel Lawrence Pilates AKA The Girl with the Pilates Mat is located at South East Dance, The Dance Space, 2 Market St, Circus St, Brighton and Hove, Brighton BN2 9AS (BN2 9AS) in Seven Dials, Brighton. Many studios in Seven Dials are within walking distance of major transport links.
How do I find out class prices at Rachel Lawrence Pilates AKA The Girl with the Pilates Mat?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Seven Dials. Pricing models differ from studio to studio — ask about class packs or membership rates when you contact them.
Is Rachel Lawrence Pilates AKA The Girl with the Pilates Mat suitable for beginners?
Most pilates studios in Seven Dials welcome beginners, though class formats and beginner provision vary by studio. We'd recommend contacting Rachel Lawrence Pilates AKA The Girl with the Pilates Mat directly to ask about beginner-friendly class times and whether an introductory session is available — that way the instructor can introduce equipment and form fundamentals at the right pace for you.
How do I contact Rachel Lawrence Pilates AKA The Girl with the Pilates Mat?
Use the phone number or website listed on this page — booking arrangements are set by the studio, and many UK studios use systems such as MindBody or Glofox. Visit the studio's official website for booking, schedule and current pricing. Where advance booking applies, 24-48 hours' notice is the UK norm for popular reformer slots.
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