Book, you wont regret it ! This space is so welcoming, a really lovely community of supportive people. I recently enjoyed my first class with energy for life and straight after I was looking for another class to book. I attended functional fitness which I really enjoyed! It was HIIT style training but if you are new to this don't worry because the instructors provide modifications for all exercises. Would definitely recommend especially if you enjoy a team effort and sense of community :) And owner Tom is fast to respond and super helpful with all enquires, thanks again team energy for life :)