Your Body Pilates - Dee Ainsworth
Address71 The St, Bapchild, Sittingbourne ME9 9AD
A pilates studio in Ashford, Kent, Your Body Pilates - Dee Ainsworth runs reformer pilates and mat pilates sessions, rated 5.0 stars by 4 reviewers. The reformer studio is equipped with quality apparatus, supporting the full classical and contemporary repertoire across spring tensions calibrated…
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About Your Body Pilates - Dee Ainsworth
A pilates studio in Ashford, Kent, Your Body Pilates - Dee Ainsworth runs reformer pilates and mat pilates sessions, rated 5.0 stars by 4 reviewers. The reformer studio is equipped with quality apparatus, supporting the full classical and contemporary repertoire across spring tensions calibrated for any fitness level. The studio's friendly community is one of its strongest features, drawing new members in by reputation alone. Located at ME9 9AD, the studio is well-positioned for both walking and public transport access. Member feedback, hours and location below. Ask the studio directly about class types, prices and how to join.
What you can practice at Your Body Pilates - Dee Ainsworth
Your Body Pilates - Dee Ainsworth offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
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Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
What classes does Your Body Pilates - Dee Ainsworth offer?
Your Body Pilates - Dee Ainsworth offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is Your Body Pilates - Dee Ainsworth located?
Your Body Pilates - Dee Ainsworth is located at 71 The St, Bapchild, Sittingbourne ME9 9AD (ME9 9AD) in Ashford, Kent, Ashford. You can reach the studio by phone on +44 7935 947581. Many studios in Ashford, Kent are within walking distance of major transport links.
How do I find out class prices at Your Body Pilates - Dee Ainsworth?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Ashford, Kent. Pricing models differ from studio to studio — ask about class packs or membership rates when you contact them.
Is Your Body Pilates - Dee Ainsworth suitable for beginners?
Most pilates studios in Ashford, Kent welcome beginners, though class formats and beginner provision vary by studio. We'd recommend contacting Your Body Pilates - Dee Ainsworth directly to ask about beginner-friendly class times and whether an introductory session is available — that way the instructor can introduce equipment and form fundamentals at the right pace for you.
How do I contact Your Body Pilates - Dee Ainsworth?
Use the phone number or website listed on this page — booking arrangements are set by the studio, and many UK studios use systems such as MindBody or Glofox. Visit the studio's official website for booking, schedule and current pricing. Where advance booking applies, 24-48 hours' notice is the UK norm for popular reformer slots.
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