ELT Dynamics: Pilates & Craniosacral Therapy

Erika is a skilled and intuitive teacher. She uses clear language in her training style. I appreciate her ability to direct my attention to what I feel physically using gentle, supportive curiosity. My experience of Pilates with Erika is restorative and the effective alignments we achieve have lasting benefits. Erika’s clarity is present in her Craniosacral work. Her perceptive skills help me to identify and integrate what is happening in my physical, psychological and emotional experience. The sessions support my ability to release patterns of tension and to find a deeper understanding of what I have been holding in my system, whether it is an old issue resurfacing or a recent event.

I have really enjoyed Pilates with Erica. The classes are testing but fun. Each session is slightly different and she leads us through carefully and fluently, attending to individual needs. She explains how the various parts of the body work and fit together so I feel much more conscious of my posture and how to get the best from exercise. Highly recommended!

I had private Pilates sessions with Erika and they were amazing. Erika is really knowledgeable and had a great understanding of my medical conditions, as well as how to support me during my previous and catered our sessions around this. I learnt a lot during our sessions and continue to use what I learnt in day to day life. Would 100% recommend!