CoreEssentials with Christiane, Pilates is for everyone

Christiane is kind, caring and amazingly motivating! I did Pilates with her after my first baby was born and used to attend classes with my tiny babe in my arms when needed! She was always patient and willing to meet me where I was at! I ended up fitter and stronger than I was before having the baby. I carried on through my second pregnancy and after baby was born again and I ended up leaner and stronger and running much better than I ever had! Do yourself a favour and give her a shot!

Christiane is an amazing pilates teacher. I have been doing pilates with Christiane since July 2015 and she has seen me through two pregnancies and has helped to rehabilitate my stiff hip and back. With the pandemic, classes moved to virtuall classes seemlessly, I've even found the virtual classes to be more beneficial than in a physical class. I also signed up for a coaching package and Chris really helped me to discover my Why and continually helps me to find whats important to my life in the moment.

It felt counterintuitive to sign up to live zoom Pilates classes for Saturdays at 7am. 🙃 I thought I really loved my easy Saturday mornings.☕ Turns out, the weekend starts much better with Pilates and stays in that happy vibe.💛 That's not just because of our awesome coach Christiane Ebert but also the other women in our community. We work out and have fun and they make me feel welcome, unselfconscious and confident that I'm on the right track with this. I feel energised and after only a few sessions I already feel much stronger and more flexible. And i absolutely love that I can do this from the comfort of my own home. Economical and eco-friendly in equal measure. #ilovepilates (now, honestly, who saw *'that* coming?😂 Because I didn't!)