Address3 Boyne Mead Rd, Kings Worthy, Winchester SO23 7QZ
Catering to Winchester City Centre's pilates community, Classes at Core Pilates & Nutrition include reformer pilates and mat pilates, rated 5.0 stars by 6 reviewers. Reformer classes here use spring-resistance training to develop deep core strength, postural control and balanced muscle tone —…
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Catering to Winchester City Centre's pilates community, Classes at Core Pilates & Nutrition include reformer pilates and mat pilates, rated 5.0 stars by 6 reviewers. Reformer classes here use spring-resistance training to develop deep core strength, postural control and balanced muscle tone — particularly effective for those new to weight training. It's the kind of place where the receptionist learns your name in week one. Pricing is competitive for the area — drop-in rates, class packs and direct-debit memberships all available. Evening classes running past 8pm suit working professionals balancing practice with a full day. The studio sits in SO23 7QZ, an area well-connected by tube, bus and walking routes. Explore the timetable, instructor team and class types below. New members typically start with a beginner-friendly intro session.
Sourced from Google. Get a feel for the space before your visit.
Sourced from Google. Confirm class times directly with the studio.
6 verified reviews on Google, averaging 5.0★. Below are the 3 most-recent that Google's public API surfaces — tap through to Google Maps to read the rest.
I started Penny's Pilates class more than five years ago, in my mid 60's, hoping to remain mobile, fit and strong into my old age, unlike my mother, who by my age had two knee replacements and was very fragile. I am now into my 70's and full of energy and optimism about the future. I love Penny's classes and we all emerge beaming from ear to ear and bodies buzzing. Can't recommend enough!
I've been going to Pennys class for over 2 years and I cannot rate her more highly. Having been to other classes, I find her a refreshing change to others that had left me a bit disillusioned about whether Pilates was for me. She gives clear easy instructions, the classes have great pace and variety, the atmosphere is always warm and friendly and above all I have noticed a massive difference to my overall fitness, posture and wellbeing.
I have only been going to see Penny for six months, due to struggling with a bad back, but she has already helped me so much both physically and mentally! The additional advise on nutrition is so complimentary and an added bonus. I really look forward to each session and always leave feeling ready to get on with life. She is such a lovely, giving and empathetic lady.
Core Pilates & Nutrition offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Tell us your goals and budget — we'll send a personalised shortlist of Winchester City Centre studios that match what you're looking for, alongside Core Pilates & Nutrition.
4 other verified studios in Winchester City Centre, sorted by rating.
Honest, specific answers about this studio.
Yes — at least one weekday class runs until 20:00 or later, which suits members training after a standard working day. Evening peaks at most UK pilates studios run from 18:00 to 19:30, with later 20:00-21:00 slots usually quieter and easier to book on the day.
Core Pilates & Nutrition offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Core Pilates & Nutrition is located at 3 Boyne Mead Rd, Kings Worthy, Winchester SO23 7QZ (SO23 7QZ) in Winchester City Centre, Winchester. You can reach the studio by phone on +44 7904 472605. Many studios in Winchester City Centre are within walking distance of major transport links.
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Winchester City Centre. Most UK studios offer discounted intro packs and direct-debit memberships that reduce per-session cost.
Yes — most pilates studios in Winchester City Centre, including Core Pilates & Nutrition, welcome beginners and offer dedicated intro classes or beginner-level group sessions. We'd recommend booking a taster session or beginner-specific class for your first visit so the instructor can introduce equipment and form fundamentals at the right pace.
Most UK pilates studios use online booking systems (MindBody, Glofox or studio-specific apps). Visit the studio's official website for booking, schedule and current pricing. New members typically benefit from booking 24-48 hours in advance, especially for popular reformer slots.
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