Essentially Pilates

Sharon at Essential Pilates has given me the reassurance and taught me the techniques to improve both my core strength and balance after surgery. Sharon has the expertise to tailor our sessions to what is needed and at the right level so that I can really feel the progress. She is both approachable and professional and helps keep me motivated by providing variety in the exercises and easy to follow instructions. I am so glad that I found Sharon at the right time in my recovery

I have been having regular NKT/Pilates sessions with Sharon for over a year now. The sessions are amazing and extremely beneficial. As necessary, we target key areas of pain and mobility through NKT but when I am feeling great we move on to pilates. Sharon is extremely knowledgeable about the human body and takes time and patience to find underlying issues, identify the right exercise for you and ultimately solve the problem. I always come out feeling 100 times better than when I walked in, sometimes it even feels like magic!. I would recommend Sharon for helping anyone improve their strength, mobility and mitigate any long term pain you may be experiencing.

Sharon was exceptional during my NKT session and clarified any questions I had about the process. Not only have I already noticed differences, she also gave me exercises to try at home so I can carry on improving. Would 100% recommend. Air conditioned studio was great in the summer heat too.