Nourish Pilates

I started in January 2025, and I am currently doing two classes per week. Emma is a wonderful teacher, and I feel so lucky to have discovered her and Pilates. She is very attentive, and her instructions are clear and concise. Pilates with Emma has helped so much with my lipoedema. I would definitely recommend it to anyone looking to improve flexibility, strengthen the core, improve posture, and get more in tune with their body. If you haven't tried Pilates before, I would highly recommend Pilates classes with Emma - give it a go, you will love it! :)

I love coming to Nourish Pilates classes, I initially started with one class per week but I soon realised the benefits and increased it to two. Pilates has helped so much with strengthening my core muscles, toning me up, improving my posture and it is incredible how my balance and upper body strength has improved over time too. Emma's classes have really helped my overall health and wellbeing. Thank you Emma for all your amazing classes. See you on the mat soon xx

I have been going to Emma’s Pilates classes for 5 years, although I was practicing Pilates for 10 years previous to that. Emma is the best Pilates teacher I have ever had, her knowledge and experience shine through. Even within a group she manages to personalise exercises to suit individual fitness levels or injuries. Her enthusiasm is infectious, I always enjoy going to Pilates. ;)