Mind Body Soul - Pilates and Sports Massage Therapy
AddressHarmony St, Milnrow, Rochdale OL16 3DE
Located in Rochdale City Centre, Mind Body Soul - Pilates and Sports Massage Therapy runs reformer pilates and mat pilates sessions, with a 5.0-star average from 5 reviews. The reformer studio is equipped with quality apparatus, supporting the full classical and contemporary repertoire across…
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About Mind Body Soul - Pilates and Sports Massage Therapy
Located in Rochdale City Centre, Mind Body Soul - Pilates and Sports Massage Therapy runs reformer pilates and mat pilates sessions, with a 5.0-star average from 5 reviews. The reformer studio is equipped with quality apparatus, supporting the full classical and contemporary repertoire across spring tensions calibrated for any fitness level. The studio's friendly community is one of its strongest features, drawing new members in by reputation alone. Evening classes running past 8pm suit working professionals balancing practice with a full day. Located at OL16 3DE, the studio is well-positioned for both walking and public transport access. Everything we hold on this studio is below. Class formats and pricing are best confirmed with the studio itself.
When you can visit
Sourced from Google. Confirm class times directly with the studio.
What you can practice at Mind Body Soul - Pilates and Sports Massage Therapy
Mind Body Soul - Pilates and Sports Massage Therapy offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Want help comparing Mind Body Soul - Pilates and Sports Massage Therapy with similar studios?
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Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
Are there evening classes at Mind Body Soul - Pilates and Sports Massage Therapy?
Google lists the studio as open until 20:00 or later on at least one weekday. Whether a class runs in that window is set by the studio — check its own timetable before planning an after-work session. Evening peaks at most UK pilates studios run from 18:00 to 19:30, with later slots usually quieter.
What classes does Mind Body Soul - Pilates and Sports Massage Therapy offer?
Mind Body Soul - Pilates and Sports Massage Therapy offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is Mind Body Soul - Pilates and Sports Massage Therapy located?
Mind Body Soul - Pilates and Sports Massage Therapy is located at Harmony St, Milnrow, Rochdale OL16 3DE (OL16 3DE) in Rochdale City Centre, Rochdale. You can reach the studio by phone on +44 7956 531071. Many studios in Rochdale City Centre are within walking distance of major transport links.
How do I find out class prices at Mind Body Soul - Pilates and Sports Massage Therapy?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Rochdale City Centre. Pricing models differ from studio to studio — ask about class packs or membership rates when you contact them.
Is Mind Body Soul - Pilates and Sports Massage Therapy suitable for beginners?
Most pilates studios in Rochdale City Centre welcome beginners, though class formats and beginner provision vary by studio. We'd recommend contacting Mind Body Soul - Pilates and Sports Massage Therapy directly to ask about beginner-friendly class times and whether an introductory session is available — that way the instructor can introduce equipment and form fundamentals at the right pace for you.
How do I contact Mind Body Soul - Pilates and Sports Massage Therapy?
Use the phone number or website listed on this page — booking arrangements are set by the studio, and many UK studios use systems such as MindBody or Glofox. Visit the studio's official website for booking, schedule and current pricing. Where advance booking applies, 24-48 hours' notice is the UK norm for popular reformer slots.
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