AddressBridge St, Fareham PO17 6DZ
Known throughout Old Portsmouth for its welcoming approach, The studio's class schedule centres on reformer pilates and mat pilates, with a 5.0-star average from 5 reviews. Reformer classes here use spring-resistance training to develop deep core strength, postural control and balanced muscle tone…
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Known throughout Old Portsmouth for its welcoming approach, The studio's class schedule centres on reformer pilates and mat pilates, with a 5.0-star average from 5 reviews. Reformer classes here use spring-resistance training to develop deep core strength, postural control and balanced muscle tone — particularly effective for those new to weight training. It's the kind of place where the receptionist learns your name in week one. Mid-range pricing keeps regular practice realistic, with class packs and monthly memberships rewarding consistency. Evening classes running past 8pm suit working professionals balancing practice with a full day. The studio sits in PO17 6DZ, an area well-connected by tube, bus and walking routes. View the full class schedule, instructor profiles and pricing below — or book a taster session to experience the studio first-hand.
Sourced from Google. Confirm class times directly with the studio.
5 verified reviews on Google, averaging 5.0★. Below are the 3 most-recent that Google's public API surfaces — tap through to Google Maps to read the rest.
“Beth is encouraging but not pushy, which helps you to progress.”— Hannah Haynes
“I love the weekly sessions, I feel stronger and more flexible.”— Jenny B
Themes pulled from the 3 most-recent reviews Google surfaces in the public API — the studio's full 5-review average (5.0★) informs the headline rating. Quotes shown verbatim, attribution intact.
I've recently started one to one reformer pilates classes with Beth. She made me feel very comfortable and went through carefully what I was hoping to achieve. I love the weekly sessions, I feel stronger and more flexible. The sessions are different every week and Beth puts a lot of effort into planning. Highly recommend
Solent Flow Pilates is an excellent place to build confidence on the reformer. Beth is encouraging but not pushy, which helps you to progress. Every workout feels tailored and you learn something new. 100% recommend!
Great experience, had never tried Reformer Pilates before so it was very new to me. Loved it, everything was talked through clearly and very supportive - would highly recommend Beth.... I still ache!.. but it was fun!
Solent Flow Pilates offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Tell us your goals and budget — we'll send a personalised shortlist of Old Portsmouth studios that match what you're looking for, alongside Solent Flow Pilates.
4 other verified studios in Old Portsmouth, sorted by rating.
Honest, specific answers about this studio.
one of the 3 recent reviews mention the instructors in positive terms — words such as "knowledgeable", "attentive" and "encouraging" recur most frequently. Members citing specific cues, form corrections or named instructors is a strong sign of relationship-led teaching rather than transactional class delivery. If instructor depth matters for your decision (particularly for clinical or prenatal-focused pilates), this is a useful positive signal. One recent member put it this way: "Beth is encouraging but not pushy, which helps you to progress." — Hannah Haynes.
Yes — at least one weekday class runs until 20:00 or later, which suits members training after a standard working day. Evening peaks at most UK pilates studios run from 18:00 to 19:30, with later 20:00-21:00 slots usually quieter and easier to book on the day.
Solent Flow Pilates offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Solent Flow Pilates is located at Bridge St, Fareham PO17 6DZ (PO17 6DZ) in Old Portsmouth, Portsmouth. You can reach the studio by phone on +44 7359 280921. Many studios in Old Portsmouth are within walking distance of major transport links.
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Old Portsmouth. Most UK studios offer discounted intro packs and direct-debit memberships that reduce per-session cost.
Yes — most pilates studios in Old Portsmouth, including Solent Flow Pilates, welcome beginners and offer dedicated intro classes or beginner-level group sessions. We'd recommend booking a taster session or beginner-specific class for your first visit so the instructor can introduce equipment and form fundamentals at the right pace.
Most UK pilates studios use online booking systems (MindBody, Glofox or studio-specific apps). Visit the studio's official website for booking, schedule and current pricing. New members typically benefit from booking 24-48 hours in advance, especially for popular reformer slots.
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