Body Matters Pilates

Kay is an excellent teacher/instructor very well trained and on going all the time. A very lady always very helpful. Classes are friendly anyone wishing to on their own would feel confident in doing so. I am so glad a lovely lady called Jen told me about Kay's class on our Nordic walking day. I did it many years ago and loved it. It has improved my posture and helped my hips and lower back. Also improving my shoulder muscles front and back. To prevent future problems. I feel.better for going. Thanks kay and all the ladies who.go and made me feel welcome.

I've been attending Body Matters Pilates classes for about 3 years. Kay, the instructor, is fabulous! She understands and explains in detail how each muscle group works to maintain excellent core strength and stability, which is essential for everyone, especially as we age. Kay is a hands on instructor and will walk around making sure we are all performing the exercises properly and safely and will suggest various levels according to ability. More importantly Kay's CPD means she remains up to date with how to tailor exercises according to specific health conditions. The classes are fun and friendly and I've noticed a massive increase in my strength, stability and balance which makes other forms of exercise easier and safer. I'd highly recommend Kay's classes whether you are a beginner or more advanced!

Very friendly class! Kay the instructor is great and will adapt the exercises to suit you! A good informational class as Kay will explain what each position of exercise is good for your body! I come away from the class feeling relaxed and chilled each week! If you cannot make a particular class there are many to choose from and Kay will accommodate you where possible!