YOU Mind, Body & Soul, Reformer Pilates Studio & Wellness Cafe
Address335 Bury New Rd, Whitefield, Manchester M45 7SE
One of Prestwich's most respected pilates studios, Classes at YOU Mind, Body & Soul, Reformer Pilates Studio & Wellness Cafe include reformer pilates and mat pilates, with a strong 5.0-star average from 27 reviews. The reformer studio is equipped with quality apparatus, supporting the full…
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About YOU Mind, Body & Soul, Reformer Pilates Studio & Wellness Cafe
One of Prestwich's most respected pilates studios, Classes at YOU Mind, Body & Soul, Reformer Pilates Studio & Wellness Cafe include reformer pilates and mat pilates, with a strong 5.0-star average from 27 reviews. The reformer studio is equipped with quality apparatus, supporting the full classical and contemporary repertoire across spring tensions calibrated for any fitness level. Expect a boutique feel: small group sizes, attentive teaching, and a space that prioritises wellbeing over hustle. Early-bird sessions before 7am make this a practical choice for commuters who want to train before work. Located at M45 7SE, the studio is well-positioned for both walking and public transport access. Everything we hold on this studio is below. Class formats and pricing are best confirmed with the studio itself.
When you can visit
Sourced from Google. Confirm class times directly with the studio.
What you can practice at YOU Mind, Body & Soul, Reformer Pilates Studio & Wellness Cafe
YOU Mind, Body & Soul, Reformer Pilates Studio & Wellness Cafe offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Want help comparing YOU Mind, Body & Soul, Reformer Pilates Studio & Wellness Cafe with similar studios?
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Compare with nearby pilates studios
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Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
Can I fit YOU Mind, Body & Soul, Reformer Pilates Studio & Wellness Cafe around a full-time job?
Google lists the studio as open before 7am on at least one weekday and until 8pm or later on another, which usually suits a 9-to-6 working day. Weekend opening is listed too. Opening hours are not the same as the class timetable — check the studio's own schedule before planning around a specific slot. Across UK boutiques, 07:00 and 18:00-19:30 are the busiest times.
What should I expect from my first reformer class at YOU Mind, Body & Soul, Reformer Pilates Studio & Wellness Cafe?
Practice varies by studio, so confirm the format when you get in touch. As a general guide across UK boutique reformer studios: newcomers are usually pointed to a beginner-tagged class or a 1-1 introduction rather than a mixed-level group, arriving 10-15 minutes early is normal, and grip socks are widely required (some studios sell them for £8-15). Form-fitting clothing lets the instructor see your alignment. The first class is the steepest learning curve — by the third session the equipment feels far more intuitive.
What classes does YOU Mind, Body & Soul, Reformer Pilates Studio & Wellness Cafe offer?
YOU Mind, Body & Soul, Reformer Pilates Studio & Wellness Cafe offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is YOU Mind, Body & Soul, Reformer Pilates Studio & Wellness Cafe located?
YOU Mind, Body & Soul, Reformer Pilates Studio & Wellness Cafe is located at 335 Bury New Rd, Whitefield, Manchester M45 7SE (M45 7SE) in Prestwich, Manchester. Many studios in Prestwich are within walking distance of major transport links.
How do I find out class prices at YOU Mind, Body & Soul, Reformer Pilates Studio & Wellness Cafe?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Prestwich. Pricing models differ from studio to studio — ask about class packs or membership rates when you contact them.
Is YOU Mind, Body & Soul, Reformer Pilates Studio & Wellness Cafe suitable for beginners?
Most pilates studios in Prestwich welcome beginners, though class formats and beginner provision vary by studio. We'd recommend contacting YOU Mind, Body & Soul, Reformer Pilates Studio & Wellness Cafe directly to ask about beginner-friendly class times and whether an introductory session is available — that way the instructor can introduce equipment and form fundamentals at the right pace for you.
How do I contact YOU Mind, Body & Soul, Reformer Pilates Studio & Wellness Cafe?
Use the phone number or website listed on this page — booking arrangements are set by the studio, and many UK studios use systems such as MindBody or Glofox. Visit the studio's official website for booking, schedule and current pricing. Where advance booking applies, 24-48 hours' notice is the UK norm for popular reformer slots.
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