Anastasia Boardman
6 months ago
5
Wen was really lovely and supportive, she made me feel so at ease with my first class. Thank you so much 💗 The space is so gorgeous!!
Prestwich · Manchester
YOU Mind Body & Soul Pilates & Cafe
Address130 Bury New Rd, Prestwich, Manchester M25 0AA
Catering to Prestwich's pilates community, Classes at YOU Mind Body & Soul Pilates & Cafe include reformer pilates and mat pilates, with a 5.0-star average from 7 reviews. Reformer sessions form the studio's signature programme, drawing on Joseph Pilates's original equipment-based method as the…
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Qualified instructor
High member satisfaction
About YOU Mind Body & Soul Pilates & Cafe
Catering to Prestwich's pilates community, Classes at YOU Mind Body & Soul Pilates & Cafe include reformer pilates and mat pilates, with a 5.0-star average from 7 reviews. Reformer sessions form the studio's signature programme, drawing on Joseph Pilates's original equipment-based method as the foundation for safe, progressive resistance training. Members consistently mention the welcoming community feel — newcomers settle in fast. Mid-range pricing keeps regular practice realistic, with class packs and monthly memberships rewarding consistency. Early-bird sessions before 7am make this a practical choice for commuters who want to train before work. At M25 0AA, the location offers convenient access for residents and commuters alike. Everything we hold on this studio is below. Class formats and pricing are best confirmed with the studio itself.
Opening hours
When you can visit
Sourced from Google. Confirm class times directly with the studio.
Monday16:30-20:00
Tuesday16:30-11:30
Wednesday16:30-20:00
Thursday16:30-20:00
Friday06:30-11:30
Saturday07:30-13:00
Sunday07:30-13:00
What YOU Mind Body & Soul Pilates & Cafe members say
Real reviews from verified members
7 verified reviews on Google, averaging 5.0★. Below are the 1 most-recent that Google's public API surfaces — tap through to Google Maps to read the rest.
Pilates types offered
What you can practice at YOU Mind Body & Soul Pilates & Cafe
YOU Mind Body & Soul Pilates & Cafe offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Related
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
This studio fits these pathways
Editorial guides before you book
UK pilates qualifications explained
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →What makes a good UK pilates studio
5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →How often should I do pilates?
Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Pilates equipment explained
Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Studio recommendation
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4 other verified studios in Prestwich, sorted by rating.
YOU Mind Body & Soul Pilates & Cafe FAQ
Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
Can I fit YOU Mind Body & Soul Pilates & Cafe around a full-time job?
Google lists the studio as open before 7am on at least one weekday and until 8pm or later on another, which usually suits a 9-to-6 working day. Weekend opening is listed too. Opening hours are not the same as the class timetable — check the studio's own schedule before planning around a specific slot. Across UK boutiques, 07:00 and 18:00-19:30 are the busiest times.
What classes does YOU Mind Body & Soul Pilates & Cafe offer?
YOU Mind Body & Soul Pilates & Cafe offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is YOU Mind Body & Soul Pilates & Cafe located?
YOU Mind Body & Soul Pilates & Cafe is located at 130 Bury New Rd, Prestwich, Manchester M25 0AA (M25 0AA) in Prestwich, Manchester. Many studios in Prestwich are within walking distance of major transport links.
How do I find out class prices at YOU Mind Body & Soul Pilates & Cafe?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Prestwich. Pricing models differ from studio to studio — ask about class packs or membership rates when you contact them.
Is YOU Mind Body & Soul Pilates & Cafe suitable for beginners?
Most pilates studios in Prestwich welcome beginners, though class formats and beginner provision vary by studio. We'd recommend contacting YOU Mind Body & Soul Pilates & Cafe directly to ask about beginner-friendly class times and whether an introductory session is available — that way the instructor can introduce equipment and form fundamentals at the right pace for you.
How do I contact YOU Mind Body & Soul Pilates & Cafe?
Use the phone number or website listed on this page — booking arrangements are set by the studio, and many UK studios use systems such as MindBody or Glofox. Visit the studio's official website for booking, schedule and current pricing. Where advance booking applies, 24-48 hours' notice is the UK norm for popular reformer slots.
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