Anastasia Boardman
6 months ago
5
Wen was really lovely and supportive, she made me feel so at ease with my first class. Thank you so much 💗 The space is so gorgeous!!
Prestwich · Manchester
YOU Mind Body & Soul Pilates & Cafe
Address130 Bury New Rd, Prestwich, Manchester M25 0AA
Catering to Prestwich's pilates community, Classes at YOU Mind Body & Soul Pilates & Cafe include reformer pilates and mat pilates, with a 5.0-star average from 7 reviews. Reformer sessions form the studio's signature programme, drawing on Joseph Pilates's original equipment-based method as the…
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Qualified instructor
High member satisfaction
About YOU Mind Body & Soul Pilates & Cafe
Catering to Prestwich's pilates community, Classes at YOU Mind Body & Soul Pilates & Cafe include reformer pilates and mat pilates, with a 5.0-star average from 7 reviews. Reformer sessions form the studio's signature programme, drawing on Joseph Pilates's original equipment-based method as the foundation for safe, progressive resistance training. Members consistently mention the welcoming community feel — newcomers settle in fast. Mid-range pricing keeps regular practice realistic, with class packs and monthly memberships rewarding consistency. Early-bird sessions before 7am make this a practical choice for commuters who want to train before work. At M25 0AA, the location offers convenient access for residents and commuters alike. See the full schedule, qualified instructor profiles and pricing tiers below — book a single class or explore membership options.
Photos
Inside YOU Mind Body & Soul Pilates & Cafe
Sourced from Google. Get a feel for the space before your visit.
Opening hours
When you can visit
Sourced from Google. Confirm class times directly with the studio.
Monday16:30-20:00
Tuesday16:30-11:30
Wednesday16:30-20:00
Thursday16:30-20:00
Friday06:30-11:30
Saturday07:30-13:00
Sunday07:30-13:00
What YOU Mind Body & Soul Pilates & Cafe members say
Real reviews from verified members
7 verified reviews on Google, averaging 5.0★. Below are the 1 most-recent that Google's public API surfaces — tap through to Google Maps to read the rest.
Pilates types offered
What you can practice at YOU Mind Body & Soul Pilates & Cafe
YOU Mind Body & Soul Pilates & Cafe offers 2 pilates disciplines. Each one is suited to different goals — read the breakdown below to see which fits.
Reformer Pilates
Reformer pilates is performed on a specialised piece of equipment using adjustable spring resistance. It targets deeper stabilising muscles than mat-based pilates and is widely used for posture correction, core strength, injury rehabilitation and pre/postnatal training.
Mat Pilates
Mat pilates uses your bodyweight on a padded mat, often with small props like resistance bands, blocks and pilates balls. It's the most accessible form of pilates — no heavy equipment, lower price points, and easier to continue at home.
Related
More to help you choose
Specific pathways this studio fits, plus the editorial guides we'd hand a friend deciding where to start their UK pilates practice.
This studio fits these pathways
Editorial guides before you book
UK pilates qualifications explained
The 5 main UK pilates pathways — what each qualification means before you book.
Read guide →What makes a good UK pilates studio
5 markers that predict quality — and the impressive-looking signals that don't.
Read guide →How often should I do pilates?
Evidence-led frequency guide — what 1× vs 2× vs 3× per week actually delivers.
Read guide →Pilates equipment explained
Reformer, Cadillac, chair, barrel — what each piece does and when to use it.
Read guide →Studio recommendation
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YOU Mind Body & Soul Pilates & Cafe FAQ
Common questions answered
Honest, specific answers about this studio.
Frequently Asked Questions
Can I fit YOU Mind Body & Soul Pilates & Cafe around a full-time job?
Yes — the studio runs both pre-work classes (6am or earlier most days) and evening sessions running past 8pm, which together cover the standard 9-to-6 working day. Saturday and Sunday slots add weekend flexibility. For peak slots (07:00 and 18:00-19:30 are the busiest across most UK boutiques), most members book the week ahead.
What classes does YOU Mind Body & Soul Pilates & Cafe offer?
YOU Mind Body & Soul Pilates & Cafe offers reformer pilates, mat pilates. Reformer classes use spring-resistance equipment for deep core and postural work — beginner-friendly and adaptable. Browse the studio's full schedule for current class times and instructor allocations.
Where is YOU Mind Body & Soul Pilates & Cafe located?
YOU Mind Body & Soul Pilates & Cafe is located at 130 Bury New Rd, Prestwich, Manchester M25 0AA (M25 0AA) in Prestwich, Manchester. Many studios in Prestwich are within walking distance of major transport links.
How do I find out class prices at YOU Mind Body & Soul Pilates & Cafe?
Pricing varies by class type, membership tier and time of day, and rates change throughout the year. The most accurate option is to contact the studio directly — via their official website — or send a quick enquiry below and we'll help you compare rates with similar studios in Prestwich. Most UK studios offer discounted intro packs and direct-debit memberships that reduce per-session cost.
Is YOU Mind Body & Soul Pilates & Cafe suitable for beginners?
Yes — most pilates studios in Prestwich, including YOU Mind Body & Soul Pilates & Cafe, welcome beginners and offer dedicated intro classes or beginner-level group sessions. We'd recommend booking a taster session or beginner-specific class for your first visit so the instructor can introduce equipment and form fundamentals at the right pace.
How do I book a class at YOU Mind Body & Soul Pilates & Cafe?
Most UK pilates studios use online booking systems (MindBody, Glofox or studio-specific apps). Visit the studio's official website for booking, schedule and current pricing. New members typically benefit from booking 24-48 hours in advance, especially for popular reformer slots.
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